Tue 3rd Mar 2015 at 9:00am by Mrs Muckyhands

Run > Run-Walk

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Time
1:07:03
Miles
5.28
Min/mi
12:42
Pacing
81%
WAVA
42.47
Stride(cm)
88
Cals
492
Cadence
144
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:31(14:31/m) 79cal 1.85/8.39/hr
2) 1m - 12:14(12:14/m) 96cal 2.19/3.09/hr
3) 1m - 11:48(11:48/m) 102cal 2.28/3.31/hr
4) 1m - 12:34(12:34/m) 97cal 2.13/3.34/hr
5) 1m - 11:42(11:42/m) 98cal 2.29/3.28/hr
6) 0.28m - 4:15(15:14/m) 20cal 1.76/1.84/hr

14:31 12:14 11:48 12:34 11:42 4:15

Pin Map

Llanwenog brynteg Rhuddlan 5 miles

0mi in 0

Pace

75%

13%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:48	3:48	15:14	122 118-128	0/4
0.50	7:19	3:31	14:04	136 118-170	9/1
0.75	10:54	3:35	14:20	136 114-170	25/0
1.00	14:29	3:34	14:17	141 118-168	24/0
1.25	17:41	3:13	12:51	148 114-172	10/0
1.50	20:33	2:52	11:28	151 118-172	0/8
1.75	23:47	3:14	12:56	144 118-172	5/1
2.00	26:47	3:00	11:59	147 118-170	0/28
2.25	29:27	2:40	10:39	155 126-168	0/31
2.50	32:10	2:43	10:52	158 118-172	0/9
2.75	35:01	2:51	11:25	145 118-168	0/18
3.00	38:31	3:30	13:59	148 108-172	26/0
3.25	41:53	3:22	13:27	143 118-172	7/0
3.50	44:51	2:58	11:52	150 118-172	2/3
3.75	48:16	3:26	13:43	145 118-172	11/0
4.00	51:05	2:48	11:12	153 118-172	1/7
4.25	53:48	2:44	10:54	150 118-170	0/9
4.50	57:06	3:18	13:11	144 110-172	11/0
4.75	59:18	2:12	8:49	166 162-170	0/20
5.00	1:02:49	3:31	14:04	145 118-170	6/0
5.25	1:06:34	3:45	15:00	118 116-118	4/0
5.28	1:07:03	29	17:30	118 118-118	1/0

Elevation

Asc 42m, Range 97m, Flat prediction 1:01:53

Elevation Graph

Biggest Climbs (m)	Min/mi
73 5.4%	14:14
44 2.7%	13:22
12 2.5%	12:00
11 1.8%	15:13
See your biggest climbs

Cadence

144 (172 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.3	167	3	30:22	10:11
Walk	54.7	120	2.3	36:41	16:00

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	41.03
5km	38:13	12:18	43.14
5M	1:03:17	12:39	42.52
10km	1:19:41	12:49	42.27
10M	2:11:57	13:12	42.06
Half	2:55:41	13:25	41.25
20M	4:35:06	13:45	41.45
Mara	6:06:16	13:59	41.23

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