-
Time
37:25
-
Miles
2.67
-
Min/mi
14:01
-
Pacing
80%
-
WAVA
37.57
-
Stride(cm)
82
-
Cals
235
-
Cadence
140
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:45(15:45/m) 76cal 1.7/3.56/hr
2) 1m - 13:12(13:12/m) 95cal 2.03/3.38/hr
3) 0.67m - 8:28(12:36/m) 64cal 2.13/4.18/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:04 |
2:04 |
16:32 |
121 118-126 |
0.25 |
4:00 |
1:56 |
15:27 |
123 118-128 |
0.38 |
5:50 |
1:50 |
14:39 |
136 118-162 |
0.50 |
7:41 |
1:51 |
14:48 |
134 118-158 |
0.63 |
9:25 |
1:45 |
13:57 |
136 112-162 |
0.75 |
11:04 |
1:39 |
13:08 |
146 116-164 |
0.88 |
13:24 |
2:20 |
18:42 |
130 106-156 |
1.00 |
15:38 |
2:14 |
17:55 |
137 96-158 |
1.13 |
17:25 |
1:47 |
14:15 |
141 118-160 |
1.25 |
18:59 |
1:34 |
12:30 |
148 118-156 |
1.38 |
20:53 |
1:54 |
15:12 |
137 118-162 |
1.50 |
22:32 |
1:39 |
13:13 |
143 118-162 |
1.63 |
23:53 |
1:21 |
10:47 |
154 118-168 |
1.75 |
25:47 |
1:54 |
15:09 |
141 118-244 |
1.88 |
27:34 |
1:47 |
14:20 |
136 116-160 |
2.00 |
28:57 |
1:23 |
11:02 |
153 114-162 |
2.13 |
30:44 |
1:47 |
14:12 |
142 118-164 |
2.25 |
32:06 |
1:23 |
11:00 |
150 118-182 |
2.38 |
33:36 |
1:30 |
12:02 |
142 118-160 |
2.50 |
35:19 |
1:43 |
13:45 |
139 116-162 |
2.63 |
36:57 |
1:38 |
13:03 |
140 116-166 |
2.67 |
37:25 |
28 |
9:57 |
162 162-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
43.5 |
159 |
1.4 |
16:16 |
11:15 |
Walk |
56.5 |
117 |
1.2 |
21:09 |
17:15 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:13 |
13:13 |
35.70 |
5km |
43:56 |
14:08 |
37.52 |
5M |
1:12:45 |
14:33 |
36.98 |
10km |
1:31:36 |
14:44 |
36.77 |
10M |
2:31:42 |
15:10 |
36.58 |
Half |
3:21:58 |
15:25 |
35.89 |
20M |
5:16:16 |
15:49 |
36.05 |
Mara |
7:01:05 |
16:04 |
35.86 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry