Thu 5th Mar 2015 at 1:00pm by Mrs Muckyhands

Walk > General

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Time
48:39
Miles
3.02
Min/mi
16:07
Stride(cm)
84
Cals
216
Cadence
119
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:49(17:49/m) 74cal 1.51/1.78/hr
2) 1m - 15:41(15:41/m) 71cal 1.71/1.88/hr
3) 1m - 14:49(14:49/m) 70cal 1.81/1.9/hr
4) 0.02m - 19(12:37/m) 1cal 2.13/2.14/hr

17:49 15:41 14:49 19

Pin Map

0mi in 0

Pace

23%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:36	2:36	20:49	111 106-116
0.25	4:46	2:10	17:21	117 112-118
0.38	7:00	2:13	17:46	118 118-120
0.50	9:11	2:11	17:31	116 110-118
0.63	11:24	2:13	17:42	117 110-118
0.75	13:38	2:14	17:51	117 110-118
0.88	15:45	2:07	16:58	118 116-118
1.00	17:49	2:04	16:32	119 118-122
1.13	19:53	2:04	16:32	118 118-120
1.25	21:53	2:00	16:04	119 118-124
1.38	23:55	2:02	16:14	118 118-118
1.50	25:53	1:58	15:44	118 118-118
1.63	27:55	2:02	16:17	118 118-120
1.75	29:53	1:58	15:47	119 118-122
1.88	31:41	1:47	14:19	118 118-118
2.00	33:31	1:50	14:39	118 118-118
2.13	35:20	1:49	14:33	120 118-126
2.25	37:10	1:50	14:43	118 118-118
2.38	39:02	1:52	14:56	142 118-244
2.50	40:55	1:52	14:59	118 118-118
2.63	42:43	1:49	14:28	118 118-118
2.75	44:38	1:55	15:17	119 118-124
2.88	46:29	1:51	14:46	121 118-128
3.00	48:19	1:51	14:46	118 118-118
3.02	48:38	19	12:38	124 124-124

Cadence

119 (244 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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