Sun 8th Mar 2015 at 11:00am by Velociraptor
Bike > Road Biking
Good
breezy
-
Time
2:45:50
-
Miles
29.00
-
Mph
10.5
-
FBI
52.73
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Saddleback/Borrowdale road/Honister (walked the last two kicks)/Newlands (didn't walk!)/round Derwentwater, with eL Bee!
Average power: 95W
Weighted average power: 111W
Maximum power: 303W (looks like it was just before I dismounted on Honister, though it didn't feel as if I was in extremis)
Average cadence: 56rpm
Maximum speed: 32.8mph (down towards Grange)
A useful fact-finding outing! Legs sapped from the start (probably from yesterday's run).
Garmin didn't record the bit I walked, so I've taken total rather than riding time, and added a tenth of a mile.
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
47:22 |
4:44 |
| 20km |
1:01:10 |
4:55 |
| 15 miles |
1:16:20 |
5:05 |
| 20 miles |
1:47:06 |
5:21 |
| 40km |
2:18:18 |
5:34 |
| 25 miles |
2:19:15 |
5:34 |
| 42km |
2:26:29 |
5:37 |
| 50 miles |
5:14:50 |
6:18 |
| 56 miles |
5:59:46 |
6:25 |
| 100 miles |
11:51:49 |
7:07 |
| 112 miles |
13:33:23 |
7:16 |
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