Sun 8th Mar 2015 at 3:00pm by SooWoo

Run > General

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Time
36:54
Miles
3.46
Min/mi
10:40
Pacing
85%
WAVA
47.36
Stride(cm)
88
Cals
444
Cadence
172
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 127cal 2.42/3.08/hr
2) 1m - 11:37(11:37/m) 130cal 2.31/2.55/hr
3) 1m - 10:05(10:05/m) 129cal 2.66/3.09/hr
4) 0.46m - 4:05(8:58/m) 58cal 2.99/3.51/hr

11:06 11:37 10:05 4:05

Pin Map

0mi in 0

Pace

81%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:15	1:15	9:57	174 158-180
0.25	2:45	1:31	12:06	164 84-178
0.38	4:14	1:28	11:45	175 172-180
0.50	5:38	1:25	11:18	173 168-178
0.63	7:04	1:26	11:28	173 172-176
0.75	8:40	1:36	12:45	170 168-174
0.88	10:09	1:29	11:53	173 170-178
1.00	12:06	1:57	15:39	168 128-174
1.13	13:35	1:28	11:48	171 166-174
1.25	15:03	1:28	11:47	170 166-174
1.38	16:31	1:28	11:42	171 168-174
1.50	17:55	1:24	11:13	173 168-176
1.63	19:21	1:26	11:27	173 166-176
1.75	20:49	1:28	11:44	170 168-174
1.88	22:14	1:25	11:17	170 168-174
2.00	23:44	1:30	12:01	170 168-172
2.13	25:05	1:21	10:49	174 170-178
2.25	26:22	1:17	10:20	173 170-176
2.38	27:35	1:12	9:39	173 168-176
2.50	28:42	1:08	9:00	174 172-174
2.63	30:01	1:18	10:27	173 170-176
2.75	31:19	1:18	10:27	174 172-176
2.88	32:38	1:19	10:30	171 168-174
3.00	33:48	1:11	9:25	174 172-176
3.13	35:12	1:24	11:10	174 172-176
3.25	36:19	1:07	8:58	174 172-176
3.38	37:29	1:10	9:17	175 172-178
3.46	38:15	46	9:34	170 168-176

Cadence

172 (180 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	172	3.4	37:03	10:44
Walk	1.6	106	0	36	1:51:12
Still	1.5	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	42.24%	More
800m	4:49	9:41	42.16%	More
1km	6:04	9:45	43.57%	More
Mile	9:54	9:54	45.35%	More
5k	34:18	11:02	45.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	46.58
5km	32:51	10:34	47.72
5M	54:57	10:59	46.56
10km	1:09:31	11:11	46.07
10M	1:56:19	11:38	45.28
Half	2:35:47	11:54	44.10
20M	4:06:13	12:19	43.80
Mara	5:29:45	12:35	43.24

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