Thu 5th Mar 2015 at 5:00pm by dan.
Run > Warm Up
-
Time
44:47
-
Miles
5.27
-
Min/mi
8:30
-
Pacing
91%
-
WAVA
53.82
-
Stride(cm)
122
-
Cals
639
-
Cadence
155
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:15(8:15/m) 120cal
2) 1m - 8:21(8:21/m) 121cal
3) 1m - 8:27(8:27/m) 123cal
4) 1m - 8:48(8:48/m) 122cal
5) 1m - 8:39(8:39/m) 121cal
6) 0.27m - 2:15(8:22/m) 32cal
You paused your watch for 553 seconds. This time will not display in your split graph.
8:15 8:21 8:27 8:48 8:39 2:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:04 |
2:04 |
8:18 |
159 156-164 |
0.50 |
4:11 |
2:06 |
8:25 |
160 158-166 |
0.75 |
6:22 |
2:11 |
8:43 |
156 116-164 |
1.00 |
8:25 |
2:03 |
8:14 |
156 154-158 |
1.25 |
10:25 |
2:00 |
7:59 |
155 150-158 |
1.50 |
12:34 |
2:09 |
8:35 |
156 152-158 |
1.75 |
14:43 |
2:10 |
8:39 |
155 152-158 |
2.00 |
16:41 |
1:58 |
7:50 |
155 148-158 |
2.25 |
18:40 |
1:59 |
7:56 |
154 152-158 |
2.50 |
20:48 |
2:08 |
8:32 |
155 152-162 |
2.75 |
22:57 |
2:09 |
8:38 |
155 152-160 |
3.00 |
25:02 |
2:05 |
8:19 |
154 152-156 |
3.25 |
27:11 |
2:09 |
8:34 |
153 150-156 |
3.50 |
29:23 |
2:12 |
8:49 |
153 150-158 |
3.75 |
31:49 |
2:26 |
9:46 |
152 94-158 |
4.00 |
33:53 |
2:03 |
8:13 |
154 152-164 |
4.25 |
36:04 |
2:12 |
8:47 |
154 152-158 |
4.50 |
38:09 |
2:05 |
8:19 |
154 152-158 |
4.75 |
40:22 |
2:12 |
8:49 |
153 150-156 |
5.00 |
42:24 |
2:03 |
8:10 |
153 150-156 |
5.23 |
44:16 |
1:52 |
8:15 |
154 152-156 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
154 |
5.2 |
44:00 |
8:25 |
Walk |
0.0 |
105 |
0 |
0 |
NAN:00:00 |
Still |
0.6 |
- |
- |
16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
43.61% |
More |
800m |
3:55 |
7:52 |
47.43% |
More |
1km |
4:56 |
7:57 |
49.06% |
More |
Mile |
8:11 |
8:11 |
50.47% |
More |
5k |
25:53 |
8:20 |
54.27% |
More |
5 miles |
42:18 |
8:28 |
54.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
53.77 |
5km |
25:35 |
8:14 |
54.92 |
5M |
42:21 |
8:28 |
53.93 |
10km |
53:20 |
8:35 |
53.45 |
10M |
1:28:18 |
8:50 |
53.32 |
Half |
1:57:34 |
8:58 |
52.56 |
20M |
3:04:07 |
9:12 |
53.18 |
Mara |
4:05:08 |
9:21 |
53.26 |
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