Sat 7th Mar 2015 at 9:00am by dan.

Run > parkrun

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Time
22:12
Miles
3.12
Min/mi
7:07
Pacing
89%
WAVA
63.55
Stride(cm)
143
Cals
378
Cadence
158
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 120cal
2) 1m - 7:13(7:13/m) 123cal
3) 1m - 6:48(6:48/m) 121cal
4) 0.12m - 49(6:54/m) 14cal

7:22 7:13 6:48 49

Pin Map

0mi in 0

Pace

18%

50%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	55	55	7:20	165 160-168
0.25	1:59	1:04	8:32	157 152-162
0.38	2:57	58	7:41	155 150-160
0.50	3:48	52	6:52	158 156-160
0.63	4:42	54	7:10	160 156-164
0.75	5:40	58	7:45	158 154-162
0.88	6:34	54	7:14	157 156-160
1.00	7:21	47	6:18	159 156-164
1.13	8:11	49	6:35	158 156-164
1.25	9:05	54	7:14	158 156-158
1.38	9:59	54	7:12	158 156-160
1.50	10:53	53	7:08	157 156-160
1.63	11:53	1:00	8:04	159 156-160
1.75	12:45	52	6:57	157 154-160
1.88	13:44	59	7:54	156 154-158
2.00	14:34	49	6:34	157 154-158
2.13	15:23	49	6:34	157 154-158
2.25	16:13	50	6:37	159 156-162
2.38	17:00	48	6:20	159 158-160
2.50	17:52	52	6:53	158 156-162
2.63	18:45	53	7:06	159 156-162
2.75	19:37	52	6:55	158 156-160
2.88	20:36	59	7:51	160 156-162
3.00	21:20	44	5:52	159 156-162
3.08	21:54	34	7:12	158 156-160

Cadence

158 (168 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	3.1	21:54	7:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	50.86%	More
800m	3:12	6:26	58.08%	More
1km	4:03	6:31	59.82%	More
Mile	6:40	6:40	61.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	62.12
5km	22:06	7:07	63.57
5M	36:36	7:19	62.41
10km	46:05	7:25	61.86
10M	1:16:18	7:38	61.70
Half	1:41:35	7:45	60.82
20M	2:39:05	7:57	61.54
Mara	3:31:49	8:05	61.63

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