Sun 8th Mar 2015 at 7:00am by Dom
Run > Long Run
-
Time
2:39:42
-
Miles
18.00
-
Min/mi
8:52
-
Pacing
85%
-
WAVA
52.58
-
Cals
2656
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:50(8:50/m) 153cal
2) 1m - 8:32(8:32/m) 150cal
3) 1m - 8:31(8:31/m) 149cal
4) 1m - 8:29(8:29/m) 152cal
5) 1m - 8:31(8:31/m) 152cal
6) 1m - 8:53(8:53/m) 144cal
7) 1m - 8:24(8:24/m) 151cal
8) 1m - 8:31(8:31/m) 148cal
9) 1m - 8:35(8:35/m) 147cal
10) 1m - 8:42(8:42/m) 148cal
11) 1m - 8:20(8:20/m) 151cal
12) 1m - 8:35(8:35/m) 152cal
13) 1m - 8:59(8:59/m) 147cal
14) 1m - 11:05(11:05/m) 131cal
15) 1m - 8:48(8:48/m) 146cal
16) 1m - 8:45(8:45/m) 148cal
17) 1m - 9:20(9:20/m) 143cal
18) 1m - 9:51(9:51/m) 144cal
You paused your watch for 1996 seconds. This time will not display in your split graph.
8:50 8:32 8:31 8:29 8:31 8:53 8:24 8:31 8:35 8:42 8:20 8:35 8:59 11:05 8:48 8:45 9:20 9:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
4:52 |
4:52 |
9:45 |
1.00 |
9:35 |
4:43 |
9:26 |
1.50 |
13:49 |
4:14 |
8:27 |
2.00 |
18:14 |
4:25 |
8:50 |
2.50 |
22:28 |
4:14 |
8:28 |
3.00 |
26:48 |
4:19 |
8:38 |
3.50 |
31:21 |
4:34 |
9:07 |
4.00 |
35:49 |
4:28 |
8:55 |
4.50 |
40:24 |
4:35 |
9:10 |
5.00 |
44:38 |
4:14 |
8:27 |
5.50 |
49:26 |
4:48 |
9:36 |
6.00 |
53:46 |
4:20 |
8:41 |
6.50 |
58:02 |
4:16 |
8:32 |
7.00 |
1:02:15 |
4:13 |
8:26 |
7.50 |
1:06:31 |
4:16 |
8:31 |
8.00 |
1:10:47 |
4:16 |
8:33 |
8.50 |
1:14:49 |
4:02 |
8:04 |
9.00 |
1:19:05 |
4:16 |
8:33 |
9.50 |
1:23:33 |
4:28 |
8:55 |
10.00 |
1:27:58 |
4:25 |
8:49 |
10.50 |
1:32:08 |
4:11 |
8:22 |
11.00 |
1:36:21 |
4:13 |
8:25 |
11.50 |
1:41:03 |
4:42 |
9:24 |
12.00 |
1:45:08 |
4:05 |
8:10 |
12.50 |
1:49:26 |
4:18 |
8:36 |
13.00 |
1:55:07 |
5:41 |
11:22 |
13.50 |
1:59:41 |
4:34 |
9:09 |
14.00 |
2:04:01 |
4:19 |
8:39 |
14.50 |
2:08:35 |
4:34 |
9:08 |
15.00 |
2:12:48 |
4:13 |
8:27 |
15.50 |
2:17:10 |
4:22 |
8:43 |
16.00 |
2:21:59 |
4:49 |
9:39 |
16.50 |
2:26:18 |
4:19 |
8:38 |
17.00 |
2:31:06 |
4:48 |
9:37 |
17.50 |
2:35:54 |
4:48 |
9:35 |
17.79 |
2:38:51 |
2:57 |
10:17 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
53.32 |
5km |
24:48 |
7:59 |
54.56 |
5M |
41:05 |
8:13 |
53.47 |
10km |
51:43 |
8:19 |
52.98 |
10M |
1:25:39 |
8:34 |
52.80 |
Half |
1:54:02 |
8:42 |
52.03 |
20M |
2:58:34 |
8:56 |
52.65 |
Mara |
3:57:45 |
9:04 |
52.73 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry