Sun 8th Mar 2015 at 10:00am by becca7
Run > Race
-
Time
46:53
-
Miles
6.00
-
Min/mi
7:49
-
Pacing
86%
-
WAVA
64.86
-
BPM
169
-
%MHR
97.7
-
B/mi
1320
-
Asc(m)
42
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:22(7:22/m) 164/172bpm
2) 1m - 8:10(8:10/m) 169/179bpm
3) 1m - 7:37(7:37/m) 168/175bpm
4) 1m - 8:43(8:43/m) 172/177bpm
5) 1m - 7:16(7:16/m) 167/175bpm
6) 1m - 7:43(7:43/m) 175/181bpm
7) 0m - 1(4:31/m) 177/177bpm
7:22 8:10 7:37 8:43 7:16 7:43 1
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:50 |
1:50 |
7:19 |
163 163-163 |
1192 |
4/2 |
0.50 |
3:38 |
1:49 |
7:15 |
163 163-163 |
1180 |
1/4 |
0.75 |
5:26 |
1:48 |
7:12 |
163 163-163 |
1173 |
1/7 |
1.00 |
7:20 |
1:53 |
7:34 |
168 162-172 |
1271 |
10/0 |
1.25 |
9:10 |
1:51 |
7:23 |
165 163-170 |
1217 |
0/5 |
1.50 |
11:20 |
2:09 |
8:37 |
168 165-174 |
1449 |
15/0 |
1.75 |
13:36 |
2:17 |
9:07 |
175 170-179 |
1595 |
16/0 |
2.00 |
15:32 |
1:56 |
7:42 |
166 164-168 |
1278 |
1/6 |
2.25 |
17:22 |
1:50 |
7:21 |
165 160-169 |
1214 |
0/10 |
2.50 |
19:17 |
1:54 |
7:38 |
161 154-171 |
1228 |
4/16 |
2.75 |
21:13 |
1:56 |
7:46 |
171 167-175 |
1327 |
6/1 |
3.00 |
23:07 |
1:53 |
7:34 |
173 171-175 |
1309 |
2/2 |
3.25 |
25:04 |
1:57 |
7:49 |
171 170-173 |
1336 |
3/1 |
3.50 |
27:09 |
2:06 |
8:22 |
172 170-173 |
1440 |
10/0 |
3.75 |
29:57 |
2:48 |
11:13 |
174 170-177 |
1950 |
32/0 |
4.00 |
31:52 |
1:54 |
7:38 |
170 167-173 |
1298 |
2/4 |
4.25 |
33:43 |
1:51 |
7:23 |
163 156-169 |
1203 |
0/25 |
4.50 |
35:34 |
1:51 |
7:24 |
169 162-174 |
1249 |
2/9 |
4.75 |
37:20 |
1:46 |
7:04 |
164 160-171 |
1158 |
0/22 |
5.00 |
39:06 |
1:47 |
7:07 |
172 170-175 |
1225 |
0/5 |
5.25 |
40:56 |
1:50 |
7:19 |
173 170-175 |
1267 |
0/2 |
5.50 |
43:00 |
2:03 |
8:14 |
175 171-181 |
1440 |
14/1 |
5.75 |
44:57 |
1:57 |
7:50 |
174 173-175 |
1363 |
4/1 |
6.00 |
46:51 |
1:54 |
7:35 |
176 174-177 |
1334 |
2/5 |
6.00 |
46:53 |
2 |
7:44 |
177 177-177 |
1368 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
51.88% |
More |
800m |
3:31 |
7:04 |
56.69% |
More |
1km |
4:24 |
7:05 |
59.02% |
More |
Mile |
7:12 |
7:12 |
61.26% |
More |
5k |
23:55 |
7:42 |
64.50% |
More |
5 miles |
39:06 |
7:49 |
64.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
63.84 |
5km |
23:13 |
7:28 |
66.46 |
5M |
38:35 |
7:43 |
65.25 |
10km |
48:40 |
7:50 |
64.76 |
10M |
1:20:54 |
8:05 |
64.02 |
Half |
1:47:56 |
8:14 |
62.58 |
20M |
2:49:34 |
8:29 |
62.50 |
Mara |
3:46:14 |
8:38 |
61.93 |
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