Sun 8th Mar 2015 at 8:00am by Little Nemo

Swim > Pool

  • Time
    33:00
  • Miles
    0.65
  • per 100m
    3:09
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Still getting the hang of the new pool. Seemed to be in 2 medium lanes, may try the other one next time.

Tried to do a timed 100m/400m set but it was tricky navigating with other swimmers

100m: 2:48
400m: 11:32

This fits in with 1.5k in 45 mins.

Heart

55/55max
  • Show Beats/Mile

Predictions

Dist Time Per Mile
400m 11:23 45:48
750m 22:50 49:00
1km 31:24 50:32
1500m 49:11 52:46
1 mile 53:10 53:10
1.9km 1:03:53 54:07
3km 1:45:55 56:49
3.8km 2:17:35 58:16
5km 3:06:25 1:00:00
10km 6:41:29 1:04:37

Bespoke Fields

Rucksack
SWIM - Lesson
SWIM - Drills
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