-
Time
33:00
-
Miles
0.65
-
per 100m
3:09
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Still getting the hang of the new pool. Seemed to be in 2 medium lanes, may try the other one next time.
Tried to do a timed 100m/400m set but it was tricky navigating with other swimmers
100m: 2:48
400m: 11:32
This fits in with 1.5k in 45 mins.
Predictions
Dist |
Time |
Per Mile |
400m |
11:23 |
45:48 |
750m |
22:50 |
49:00 |
1km |
31:24 |
50:32 |
1500m |
49:11 |
52:46 |
1 mile |
53:10 |
53:10 |
1.9km |
1:03:53 |
54:07 |
3km |
1:45:55 |
56:49 |
3.8km |
2:17:35 |
58:16 |
5km |
3:06:25 |
1:00:00 |
10km |
6:41:29 |
1:04:37 |
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