Sat 7th Mar 2015 at 9:00am by SheBuLady
Run > Race
-
Time
33:56
-
Miles
4.40
-
Min/mi
7:43
-
Pacing
92%
-
WAVA
71.03
-
Cals
385
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Includes stop toie shoe laces
Split Summary
===
1) 1m - 7:46(7:46/m) 87cal
2) 1m - 7:33(7:33/m) 87cal
3) 1m - 7:45(7:45/m) 88cal
4) 1m - 7:43(7:43/m) 87cal
5) 0.4m - 3:09(7:52/m) 36cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
55 |
55 |
7:24 |
0/6 |
0.25 |
1:51 |
56 |
7:26 |
2/0 |
0.38 |
2:45 |
54 |
7:13 |
1/1 |
0.50 |
3:43 |
58 |
7:43 |
1/1 |
0.63 |
4:44 |
1:00 |
8:03 |
2/0 |
0.75 |
5:46 |
1:02 |
8:19 |
0/2 |
0.88 |
6:48 |
1:02 |
8:19 |
1/2 |
1.00 |
7:46 |
58 |
7:41 |
3/1 |
1.13 |
8:42 |
56 |
7:28 |
1/2 |
1.25 |
9:40 |
58 |
7:48 |
4/0 |
1.38 |
10:40 |
1:00 |
7:57 |
0/2 |
1.50 |
11:36 |
56 |
7:31 |
5/0 |
1.63 |
12:30 |
54 |
7:08 |
0/6 |
1.75 |
13:30 |
1:00 |
8:04 |
3/0 |
1.88 |
14:24 |
54 |
7:10 |
0/3 |
2.00 |
15:20 |
56 |
7:29 |
0/5 |
2.13 |
16:32 |
1:11 |
9:32 |
6/0 |
2.25 |
17:29 |
57 |
7:38 |
1/3 |
2.38 |
18:27 |
58 |
7:42 |
0/2 |
2.50 |
19:19 |
53 |
7:01 |
1/1 |
2.63 |
20:16 |
56 |
7:31 |
2/1 |
2.75 |
21:15 |
59 |
7:53 |
1/0 |
2.88 |
22:18 |
1:03 |
8:28 |
2/0 |
3.00 |
23:18 |
1:00 |
7:56 |
1/2 |
3.13 |
24:13 |
55 |
7:20 |
1/2 |
3.25 |
25:12 |
59 |
7:51 |
3/0 |
3.38 |
26:09 |
57 |
7:34 |
2/2 |
3.50 |
27:12 |
1:03 |
8:27 |
1/2 |
3.63 |
28:11 |
59 |
7:48 |
3/0 |
3.75 |
29:05 |
55 |
7:19 |
1/6 |
3.88 |
30:06 |
1:00 |
8:02 |
3/0 |
4.00 |
31:02 |
57 |
7:33 |
0/2 |
4.13 |
32:05 |
1:02 |
8:19 |
1/2 |
4.25 |
33:03 |
58 |
7:43 |
2/2 |
4.37 |
33:59 |
56 |
7:52 |
5/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
55.87% |
More |
800m |
3:40 |
7:23 |
59.20% |
More |
1km |
4:37 |
7:25 |
61.37% |
More |
Mile |
7:33 |
7:33 |
63.86% |
More |
5k |
24:03 |
7:44 |
70.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
68.74 |
5km |
23:26 |
7:33 |
71.91 |
5M |
38:52 |
7:46 |
70.80 |
10km |
48:59 |
7:53 |
70.35 |
10M |
1:21:13 |
8:07 |
69.95 |
Half |
1:48:14 |
8:16 |
68.58 |
20M |
2:49:43 |
8:29 |
68.87 |
Mara |
3:46:09 |
8:38 |
68.48 |
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