-
Time
2:09:22
-
Miles
27.55
-
Mph
12.8
-
FBI
60.62
-
Cals
1500
-
Asc(m)
42
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:05(5:05/m) 64cal
2) 1m - 5:16(5:16/m) 62cal
3) 1m - 5:13(5:13/m) 47cal
4) 1m - 4:05(4:05/m) 44cal
5) 1m - 5:59(5:59/m) 79cal
6) 1m - 5:57(5:57/m) 60cal
7) 1m - 5:27(5:27/m) 76cal
8) 1m - 3:16(3:16/m) 24cal
9) 1m - 4:27(4:27/m) 52cal
10) 1m - 4:53(4:53/m) 36cal
11) 1m - 5:09(5:09/m) 43cal
12) 1m - 4:47(4:47/m) 46cal
13) 1m - 4:51(4:51/m) 48cal
14) 1m - 4:39(4:39/m) 44cal
15) 1m - 4:35(4:35/m) 47cal
16) 1m - 4:52(4:52/m) 52cal
17) 1m - 4:04(4:04/m) 52cal
18) 1m - 4:52(4:52/m) 68cal
19) 1m - 4:38(4:38/m) 56cal
20) 1m - 4:18(4:18/m) 62cal
21) 1m - 4:07(4:07/m) 56cal
22) 1m - 3:59(3:59/m) 52cal
23) 1m - 3:21(3:21/m) 54cal
24) 1m - 4:52(4:52/m) 62cal
25) 1m - 3:20(3:20/m) 49cal
26) 1m - 4:02(4:02/m) 53cal
27) 1m - 5:54(5:54/m) 86cal
28) 0.55m - 3:22(6:04/m) 26cal
5:05 5:16 5:13 4:05 5:59 5:57 5:27 3:16 4:27 4:53 5:09 4:47 4:51 4:39 4:35 4:52 4:04 4:52 4:38 4:18 4:07 3:59 3:21 4:52 3:20 4:02 5:54 3:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
1.00 |
5:05 |
5:05 |
11.80 |
2/4 |
2.00 |
10:27 |
5:22 |
11.17 |
0/2 |
3.00 |
15:40 |
5:13 |
11.51 |
13/2 |
4.00 |
19:46 |
4:06 |
14.64 |
1/13 |
5.00 |
25:45 |
5:59 |
10.03 |
37/0 |
6.00 |
31:42 |
5:57 |
10.08 |
22/8 |
7.00 |
37:09 |
5:27 |
11.02 |
21/6 |
8.00 |
40:37 |
3:28 |
17.29 |
1/43 |
9.00 |
45:04 |
4:27 |
13.49 |
8/12 |
10.00 |
49:57 |
4:53 |
12.27 |
3/10 |
11.00 |
55:06 |
5:09 |
11.67 |
4/5 |
12.00 |
59:53 |
4:47 |
12.53 |
12/13 |
13.00 |
1:04:44 |
4:51 |
12.37 |
7/10 |
14.00 |
1:09:23 |
4:39 |
12.89 |
5/6 |
15.00 |
1:13:59 |
4:35 |
13.07 |
1/4 |
16.00 |
1:19:42 |
5:43 |
10.49 |
6/7 |
17.00 |
1:23:46 |
4:04 |
14.73 |
6/5 |
18.00 |
1:28:38 |
4:52 |
12.35 |
12/3 |
19.00 |
1:33:16 |
4:38 |
12.96 |
8/6 |
20.00 |
1:37:34 |
4:18 |
13.93 |
3/1 |
21.00 |
1:41:41 |
4:07 |
14.58 |
5/3 |
22.00 |
1:45:40 |
3:59 |
15.07 |
8/5 |
23.00 |
1:49:01 |
3:21 |
17.92 |
0/10 |
24.00 |
1:53:53 |
4:52 |
12.32 |
21/3 |
25.00 |
1:57:13 |
3:20 |
18.02 |
0/20 |
26.00 |
2:01:15 |
4:02 |
14.85 |
13/13 |
27.00 |
2:07:28 |
6:13 |
9.65 |
7/3 |
27.55 |
2:10:52 |
3:24 |
9.80 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
30 |
2:00 |
More |
800m |
1:18 |
2:36 |
More |
1km |
1:56 |
3:06 |
More |
Mile |
3:11 |
3:11 |
More |
5k |
11:47 |
3:48 |
More |
5 miles |
19:30 |
3:54 |
More |
10k |
24:31 |
3:57 |
More |
10 miles |
41:32 |
4:09 |
More |
Half |
56:32 |
4:19 |
More |
Mara |
2:01:50 |
4:39 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:46 |
3:59 |
20km |
51:12 |
4:07 |
15 miles |
1:03:45 |
4:15 |
20 miles |
1:29:06 |
4:27 |
40km |
1:54:45 |
4:37 |
25 miles |
1:55:32 |
4:37 |
42km |
2:01:28 |
4:39 |
50 miles |
4:18:55 |
5:11 |
56 miles |
4:55:26 |
5:17 |
100 miles |
9:40:14 |
5:48 |
112 miles |
11:02:04 |
5:55 |
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