Sat 7th Mar 2015 at 3:00pm by glasshalffull

Bike > General

  • Time
    2:09:22
  • Miles
    27.55
  • Mph
    12.8
  • FBI
    60.62
  • Cals
    1500
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:05(5:05/m) 64cal
2) 1m - 5:16(5:16/m) 62cal
3) 1m - 5:13(5:13/m) 47cal
4) 1m - 4:05(4:05/m) 44cal
5) 1m - 5:59(5:59/m) 79cal
6) 1m - 5:57(5:57/m) 60cal
7) 1m - 5:27(5:27/m) 76cal
8) 1m - 3:16(3:16/m) 24cal
9) 1m - 4:27(4:27/m) 52cal
10) 1m - 4:53(4:53/m) 36cal
11) 1m - 5:09(5:09/m) 43cal
12) 1m - 4:47(4:47/m) 46cal
13) 1m - 4:51(4:51/m) 48cal
14) 1m - 4:39(4:39/m) 44cal
15) 1m - 4:35(4:35/m) 47cal
16) 1m - 4:52(4:52/m) 52cal
17) 1m - 4:04(4:04/m) 52cal
18) 1m - 4:52(4:52/m) 68cal
19) 1m - 4:38(4:38/m) 56cal
20) 1m - 4:18(4:18/m) 62cal
21) 1m - 4:07(4:07/m) 56cal
22) 1m - 3:59(3:59/m) 52cal
23) 1m - 3:21(3:21/m) 54cal
24) 1m - 4:52(4:52/m) 62cal
25) 1m - 3:20(3:20/m) 49cal
26) 1m - 4:02(4:02/m) 53cal
27) 1m - 5:54(5:54/m) 86cal
28) 0.55m - 3:22(6:04/m) 26cal
5:05 5:16 5:13 4:05 5:59 5:57 5:27 3:16 4:27 4:53 5:09 4:47 4:51 4:39 4:35 4:52 4:04 4:52 4:38 4:18 4:07 3:59 3:21 4:52 3:20 4:02 5:54 3:22
Pin Map
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Pace

4% 8% 22% 40% 22% 4%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
1.00 5:05 5:05 11.80 2/4
2.00 10:27 5:22 11.17 0/2
3.00 15:40 5:13 11.51 13/2
4.00 19:46 4:06 14.64 1/13
5.00 25:45 5:59 10.03 37/0
6.00 31:42 5:57 10.08 22/8
7.00 37:09 5:27 11.02 21/6
8.00 40:37 3:28 17.29 1/43
9.00 45:04 4:27 13.49 8/12
10.00 49:57 4:53 12.27 3/10
11.00 55:06 5:09 11.67 4/5
12.00 59:53 4:47 12.53 12/13
13.00 1:04:44 4:51 12.37 7/10
14.00 1:09:23 4:39 12.89 5/6
15.00 1:13:59 4:35 13.07 1/4
16.00 1:19:42 5:43 10.49 6/7
17.00 1:23:46 4:04 14.73 6/5
18.00 1:28:38 4:52 12.35 12/3
19.00 1:33:16 4:38 12.96 8/6
20.00 1:37:34 4:18 13.93 3/1
21.00 1:41:41 4:07 14.58 5/3
22.00 1:45:40 3:59 15.07 8/5
23.00 1:49:01 3:21 17.92 0/10
24.00 1:53:53 4:52 12.32 21/3
25.00 1:57:13 3:20 18.02 0/20
26.00 2:01:15 4:02 14.85 13/13
27.00 2:07:28 6:13 9.65 7/3
27.55 2:10:52 3:24 9.80 0/3

Elevation

Asc 42m, Range 80m
Elevation Graph
Biggest Climbs (m) Mph
63 3.0% 10.2
21 2.5% 12.6
20 2.0% 14.0
17 1.8% 15.1
16 1.2% 11.9
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 30 2:00 More
800m 1:18 2:36 More
1km 1:56 3:06 More
Mile 3:11 3:11 More
5k 11:47 3:48 More
5 miles 19:30 3:54 More
10k 24:31 3:57 More
10 miles 41:32 4:09 More
Half 56:32 4:19 More
Mara 2:01:50 4:39 More

Predictions

Dist Time Per Mile
10 miles 39:46 3:59
20km 51:12 4:07
15 miles 1:03:45 4:15
20 miles 1:29:06 4:27
40km 1:54:45 4:37
25 miles 1:55:32 4:37
42km 2:01:28 4:39
50 miles 4:18:55 5:11
56 miles 4:55:26 5:17
100 miles 9:40:14 5:48
112 miles 11:02:04 5:55
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