Sat 7th Mar 2015 at 5:00pm by LouLou
Run > Marathon Pace
-
Time
33:56
-
Miles
5.00
-
Min/mi
6:47
-
WAVA
70.42
-
Asc(m)
42
-
Surface
Road
Notes & Comments
On treadmill at DW - sweat fest! Got a cold so just glad to get it done. Started at 8.5mph and varied between 8.8-9.4mph.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:10 |
6:10 |
68.39 |
5km |
20:30 |
6:36 |
71.88 |
5M |
33:56 |
6:47 |
70.39 |
10km |
42:43 |
6:52 |
69.82 |
10M |
1:10:45 |
7:05 |
69.38 |
Half |
1:34:12 |
7:11 |
68.05 |
20M |
2:27:30 |
7:23 |
68.47 |
Mara |
3:16:23 |
7:30 |
68.22 |
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