Sat 7th Mar 2015 at 8:00am by kennyT

Run > General

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Time
2:44:49
Miles
18.29
Min/mi
9:01
Pacing
82%
WAVA
53.95
Cals
1384
BPM
125
%MHR
73.3
B/mi
1129
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 18.29m - 2:44:49(9:01/m) 126/154bpm 1384cal 2.98/3.85/hr

2:44:49

Pace

52%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:25	4:25	8:50	106 53-116	937
1.00	8:52	4:27	8:53	118 114-124	1049
1.50	14:56	6:05	12:09	112 72-125	1361
2.00	19:19	4:23	8:45	123 118-127	1076
2.50	23:48	4:29	8:58	124 120-126	1111
3.00	28:14	4:26	8:52	126 123-129	1118
3.50	32:44	4:31	9:01	124 120-129	1118
4.00	37:14	4:30	8:59	124 119-128	1114
4.50	41:43	4:29	8:59	127 119-133	1141
5.00	46:10	4:26	8:53	126 122-130	1119
5.50	50:39	4:30	9:00	124 116-134	1115
6.00	55:10	4:30	9:01	127 122-133	1145
6.50	1:00:03	4:53	9:47	120 94-131	1173
7.00	1:04:09	4:05	8:11	126 119-131	1031
7.50	1:08:36	4:28	8:55	122 119-126	1088
8.00	1:13:06	4:30	9:00	121 117-127	1090
8.50	1:17:41	4:34	9:08	120 115-124	1097
9.00	1:22:16	4:36	9:11	120 114-124	1103
9.50	1:27:02	4:45	9:31	123 114-128	1170
10.00	1:31:37	4:35	9:10	121 112-131	1109
10.50	1:36:14	4:38	9:15	124 118-131	1147
11.00	1:41:04	4:50	9:40	127 122-134	1228
11.50	1:45:37	4:33	9:06	121 111-130	1102
12.00	1:50:17	4:39	9:19	125 118-133	1164
12.50	1:55:03	4:46	9:33	122 110-130	1165
13.00	1:59:45	4:42	9:24	131 126-139	1231
13.50	2:04:22	4:37	9:14	127 117-135	1173
14.00	2:08:54	4:32	9:03	126 122-130	1141
14.50	2:13:15	4:21	8:42	125 121-127	1087
15.00	2:17:51	4:36	9:13	130 122-136	1197
15.50	2:22:15	4:24	8:47	127 124-132	1116
16.00	2:26:52	4:37	9:15	132 125-146	1221
16.50	2:31:42	4:50	9:40	134 107-145	1296
17.00	2:36:06	4:23	8:47	129 110-136	1133
17.50	2:40:21	4:16	8:31	139 132-149	1184
18.00	2:44:24	4:03	8:06	149 146-153	1207
18.29	2:46:39	2:15	7:52	151 149-154	1189

Heart

125/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	62.59
5km	23:08	7:27	60.73
5M	39:11	7:50	58.29
10km	49:51	8:01	57.18
10M	1:24:27	8:27	55.75
Half	1:53:53	8:42	54.26
20M	3:01:58	9:06	53.81
Mara	4:05:24	9:22	53.20

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