Sat 7th Mar 2015 at 11:00am by fudger

Bike > General
  • Time
    2:40:33
  • Miles
    40.82
  • Mph
    15.3
  • FBI
    62.59
  • Cals
    1048
  • BPM
    123
  • %MHR
    72.1
  • B/mi
    485
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:08(4:08/m) 97/120bpm 17cal 6.5/10.62/hr
2) 1m - 3:09(3:09/m) 108/115bpm 17cal 8.52/10.59/hr
3) 1m - 3:40(3:40/m) 106/121bpm 18cal 7.32/9.68/hr
4) 1m - 3:43(3:43/m) 109/122bpm 20cal 7.22/9.3/hr
5) 1m - 4:06(4:06/m) 119/129bpm 30cal 6.55/10.37/hr
6) 1m - 3:44(3:44/m) 125/136bpm 29cal 7.2/8.2/hr
7) 1m - 3:01(3:01/m) 124/135bpm 22cal 8.89/12.81/hr
8) 1m - 3:19(3:19/m) 115/129bpm 18cal 8.08/11.2/hr
9) 1m - 3:58(3:58/m) 126/131bpm 30cal 6.77/7.89/hr
10) 1m - 3:48(3:48/m) 124/135bpm 27cal 7.05/10.12/hr
11) 1m - 4:20(4:20/m) 111/127bpm 18cal 6.2/8.11/hr
12) 1m - 4:17(4:17/m) 119/127bpm 25cal 6.26/7.45/hr
13) 1m - 3:45(3:45/m) 117/126bpm 20cal 7.14/10.53/hr
14) 1m - 4:48(4:48/m) 129/139bpm 36cal 5.58/10.32/hr
15) 1m - 4:20(4:20/m) 128/142bpm 32cal 6.19/10.95/hr
16) 1m - 3:27(3:27/m) 126/133bpm 22cal 7.77/11.9/hr
17) 1m - 4:39(4:39/m) 124/139bpm 29cal 5.77/10.24/hr
18) 1m - 3:56(3:56/m) 112/125bpm 14cal 6.81/8.82/hr
19) 1m - 5:12(5:12/m) 132/142bpm 42cal 5.15/8.4/hr
20) 1m - 3:48(3:48/m) 125/135bpm 24cal 7.06/8.24/hr
21) 1m - 4:13(4:13/m) 131/141bpm 32cal 6.37/10.53/hr
22) 1m - 4:42(4:42/m) 129/140bpm 32cal 5.71/8.03/hr
23) 1m - 3:47(3:47/m) 127/139bpm 24cal 7.1/8.58/hr
24) 1m - 3:49(3:49/m) 115/125bpm 13cal 7.03/8.79/hr
25) 1m - 4:05(4:05/m) 113/124bpm 13cal 6.58/9.09/hr
26) 1m - 3:53(3:53/m) 123/131bpm 20cal 6.92/11.75/hr
27) 1m - 4:38(4:38/m) 133/143bpm 36cal 5.79/8.37/hr
28) 1m - 3:58(3:58/m) 132/138bpm 30cal 6.76/12.09/hr
29) 1m - 4:24(4:24/m) 139/146bpm 40cal 6.09/7.58/hr
30) 1m - 4:47(4:47/m) 138/148bpm 41cal 5.61/8.09/hr
31) 1m - 3:29(3:29/m) 131/146bpm 23cal 7.7/11.42/hr
32) 1m - 3:24(3:24/m) 120/139bpm 13cal 7.91/9.64/hr
33) 1m - 3:10(3:10/m) 130/142bpm 19cal 8.48/11.74/hr
34) 1m - 3:33(3:33/m) 126/144bpm 21cal 7.57/9.68/hr
35) 1m - 3:12(3:12/m) 128/137bpm 22cal 8.36/11.54/hr
36) 1m - 3:36(3:36/m) 128/143bpm 24cal 7.46/11.06/hr
37) 1m - 3:41(3:41/m) 128/144bpm 24cal 7.27/12.19/hr
38) 1m - 4:12(4:12/m) 144/155bpm 41cal 6.4/8.33/hr
39) 1m - 3:19(3:19/m) 140/153bpm 30cal 8.09/12.44/hr
40) 1m - 4:14(4:14/m) 140/150bpm 38cal 6.33/10.42/hr
41) 0.82m - 3:21(4:04/m) 130/140bpm 22cal 6.59/8.23/hr
4:08 3:09 3:40 3:43 4:06 3:44 3:01 3:19 3:58 3:48 4:20 4:17 3:45 4:48 4:20 3:27 4:39 3:56 5:12 3:48 4:13 4:42 3:47 3:49 4:05 3:53 4:38 3:58 4:24 4:47 3:29 3:24 3:10 3:33 3:12 3:36 3:41 4:12 3:19 4:14 3:21

Pace

3% 2% 8% 34% 43% 10%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
2.00 8:29 8:29 14.14 101 78-120 428
4.00 18:50 10:21 11.60 106 83-122 548
6.00 26:39 7:49 15.35 120 95-136 469
8.00 32:59 6:20 18.93 119 95-135 377
10.00 40:45 7:46 15.45 125 112-135 485
12.00 49:37 8:52 13.54 115 99-127 510
14.00 58:11 8:34 14.02 124 104-139 531
16.00 1:05:58 7:48 15.39 126 103-142 491
18.00 1:21:04 15:06 7.95 115 91-139 868
20.00 1:30:08 9:04 13.24 128 106-141 580
22.00 1:39:27 9:20 12.86 127 103-141 592
24.00 1:47:03 7:36 15.80 120 94-138 456
26.00 1:55:11 8:08 14.74 117 96-130 476
28.00 2:03:48 8:36 13.95 131 116-143 564
30.00 2:12:59 9:11 13.06 138 113-148 634
32.00 2:19:51 6:53 17.45 125 97-146 430
34.00 2:37:34 17:43 6.78 127 94-144 1125
36.00 2:44:23 6:49 17.61 127 104-143 433
38.00 2:52:16 7:53 15.23 133 99-154 524
40.00 2:59:54 7:39 15.70 140 128-153 535
40.80 3:03:31 3:37 13.36 129 118-139 579

Heart

123/154max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:20 More
800m 1:20 2:41 More
1km 1:41 2:43 More
Mile 2:59 2:59 More
5k 10:14 3:18 More
5 miles 17:42 3:32 More
10k 22:36 3:38 More
10 miles 38:54 3:53 More
Half 51:39 3:57 More
20 miles 1:28:03 4:24 More
Mara 1:53:49 4:21 More
50k 2:14:44 4:20 More
40 miles 2:58:40 4:28 More

Predictions

Dist Time Per Mile
10 miles 36:09 3:37
20km 45:31 3:40
15 miles 55:33 3:42
20 miles 1:15:22 3:46
40km 1:34:53 3:49
25 miles 1:35:29 3:49
42km 1:39:56 3:50
50 miles 3:19:04 3:59
56 miles 3:44:28 4:01
100 miles 6:55:02 4:09
112 miles 7:48:01 4:11

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