Sat 7th Mar 2015 at 9:00am by fudger
Bike > General
-
Time
59:29
-
Miles
15.69
-
Mph
15.8
-
FBI
64.93
-
Cals
391
-
BPM
120
-
%MHR
70.3
-
B/mi
456
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:36(4:36/m) 118/130bpm 33cal 5.84/8.2/hr
2) 1m - 4:04(4:04/m) 113/126bpm 25cal 6.61/8.88/hr
3) 1m - 4:19(4:19/m) 122/139bpm 31cal 6.22/9.84/hr
4) 1m - 4:06(4:06/m) 118/133bpm 27cal 6.56/7.75/hr
5) 1m - 3:24(3:24/m) 122/130bpm 24cal 7.88/9.53/hr
6) 1m - 4:03(4:03/m) 124/147bpm 29cal 6.62/8.82/hr
7) 1m - 3:30(3:30/m) 124/143bpm 25cal 7.67/12.61/hr
8) 1m - 3:19(3:19/m) 123/146bpm 22cal 8.1/12.72/hr
9) 1m - 3:44(3:44/m) 136/142bpm 35cal 7.18/8.7/hr
10) 1m - 3:59(3:59/m) 130/140bpm 32cal 6.74/8.15/hr
11) 1m - 3:43(3:43/m) 128/137bpm 26cal 7.2/11.36/hr
12) 1m - 2:39(2:39/m) 121/135bpm 14cal 10.15/12.67/hr
13) 1m - 3:45(3:45/m) 114/132bpm 14cal 7.16/10.41/hr
14) 1m - 3:54(3:54/m) 117/129bpm 17cal 6.88/10.36/hr
15) 1m - 4:15(4:15/m) 123/142bpm 25cal 6.32/10.25/hr
16) 0.69m - 2:11(3:10/m) 117/141bpm 12cal 8.46/12.65/hr
4:36 4:04 4:19 4:06 3:24 4:03 3:30 3:19 3:44 3:59 3:43 2:39 3:45 3:54 4:15 2:11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.50 |
2:25 |
2:25 |
12.42 |
110 94-125 |
532 |
| 1.00 |
4:35 |
2:10 |
13.80 |
124 115-130 |
539 |
| 1.50 |
6:58 |
2:22 |
12.65 |
109 98-114 |
517 |
| 2.00 |
8:54 |
1:56 |
15.50 |
115 104-125 |
445 |
| 2.50 |
11:31 |
2:37 |
11.43 |
127 114-138 |
667 |
| 3.00 |
13:29 |
1:58 |
15.32 |
111 105-116 |
435 |
| 3.50 |
17:17 |
3:49 |
7.87 |
106 88-125 |
808 |
| 4.00 |
19:20 |
2:03 |
14.64 |
129 125-133 |
529 |
| 4.50 |
21:02 |
1:41 |
17.78 |
123 117-129 |
415 |
| 5.00 |
22:45 |
1:44 |
17.35 |
123 116-130 |
425 |
| 5.50 |
24:38 |
1:52 |
16.01 |
121 113-131 |
453 |
| 6.00 |
27:10 |
2:33 |
11.79 |
130 109-147 |
661 |
| 6.50 |
28:32 |
1:22 |
22.07 |
118 102-135 |
321 |
| 7.00 |
30:41 |
2:09 |
13.97 |
130 105-144 |
558 |
| 7.50 |
32:17 |
1:36 |
18.68 |
130 107-145 |
418 |
| 8.00 |
33:59 |
1:42 |
17.67 |
113 106-122 |
384 |
| 8.50 |
35:52 |
1:53 |
15.97 |
135 122-142 |
507 |
| 9.00 |
37:44 |
1:53 |
16.00 |
137 134-140 |
514 |
| 9.50 |
39:40 |
1:56 |
15.50 |
129 117-139 |
499 |
| 10.00 |
41:43 |
2:02 |
14.70 |
131 125-134 |
535 |
| 10.50 |
43:34 |
1:51 |
16.18 |
127 114-135 |
471 |
| 11.00 |
45:26 |
1:52 |
16.04 |
128 110-137 |
479 |
| 11.50 |
46:51 |
1:25 |
21.25 |
121 116-133 |
342 |
| 12.00 |
48:05 |
1:14 |
24.47 |
119 113-124 |
292 |
| 12.50 |
49:53 |
1:48 |
16.62 |
109 95-121 |
393 |
| 13.00 |
53:28 |
3:35 |
8.37 |
114 86-132 |
818 |
| 13.50 |
55:24 |
1:56 |
15.49 |
116 94-128 |
449 |
| 14.00 |
57:25 |
2:01 |
14.92 |
115 99-128 |
463 |
| 14.50 |
59:13 |
1:48 |
16.62 |
112 100-120 |
404 |
| 15.00 |
1:01:41 |
2:27 |
12.22 |
132 119-142 |
648 |
| 15.50 |
1:03:20 |
1:39 |
18.17 |
118 102-140 |
390 |
| 15.68 |
1:03:48 |
28 |
23.30 |
93 90-101 |
239 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
33 |
2:12 |
More |
| 800m |
1:12 |
2:25 |
More |
| 1km |
1:32 |
2:27 |
More |
| Mile |
2:32 |
2:32 |
More |
| 5k |
10:27 |
3:22 |
More |
| 5 miles |
17:06 |
3:25 |
More |
| 10k |
21:34 |
3:28 |
More |
| 10 miles |
37:59 |
3:48 |
More |
| Half |
51:56 |
3:58 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
36:54 |
3:41 |
| 20km |
46:28 |
3:44 |
| 15 miles |
56:43 |
3:47 |
| 20 miles |
1:16:56 |
3:51 |
| 40km |
1:36:52 |
3:54 |
| 25 miles |
1:37:28 |
3:54 |
| 42km |
1:42:00 |
3:55 |
| 50 miles |
3:23:13 |
4:04 |
| 56 miles |
3:49:09 |
4:06 |
| 100 miles |
7:03:41 |
4:14 |
| 112 miles |
7:57:45 |
4:16 |
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