Sat 7th Mar 2015 at 9:00am by Nellers

Run > Long Run

Good
breezy

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Time
1:53:15
Miles
10.51
Min/mi
10:47
Pacing
77%
WAVA
43.43
Cals
1258
BPM
141
%MHR
77.6
B/mi
1514
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 129/143bpm 117cal
2) 1m - 9:40(9:40/m) 142/147bpm 120cal
3) 1m - 10:14(10:14/m) 144/152bpm 121cal
4) 1m - 12:43(12:43/m) 136/148bpm 117cal
5) 1m - 10:14(10:14/m) 142/148bpm 120cal
6) 1m - 10:40(10:40/m) 143/147bpm 122cal
7) 1m - 10:43(10:43/m) 139/145bpm 119cal
8) 1m - 10:20(10:20/m) 141/148bpm 122cal
9) 1m - 11:04(11:04/m) 142/147bpm 118cal
10) 1m - 10:55(10:55/m) 145/150bpm 120cal
11) 0.51m - 5:20(10:29/m) 146/150bpm 62cal

11:21 9:40 10:14 12:43 10:14 10:40 10:43 10:20 11:04 10:55 5:20

Pin Map

0mi in 0

Pace

17%

59%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:19	5:19	10:37	128 97-136	1360	0/10
1.00	11:20	6:01	12:02	131 101-143	1576	3/3
1.50	16:23	5:04	10:07	140 137-143	1417	4/3
2.00	21:09	4:46	9:31	144 141-147	1371	1/3
2.50	26:16	5:07	10:14	145 141-152	1484	14/0
3.00	31:18	5:02	10:03	143 137-149	1437	2/6
3.50	36:56	5:39	11:18	139 131-146	1571	6/7
4.00	43:54	6:57	13:54	135 115-145	1877	2/6
4.50	48:56	5:02	10:04	140 137-144	1410	5/3
5.00	54:07	5:12	10:23	143 139-148	1485	4/3
5.50	59:32	5:25	10:49	142 138-147	1537	8/0
6.00	1:04:46	5:14	10:29	143 140-147	1498	3/1
6.50	1:10:05	5:18	10:37	140 136-145	1486	1/8
7.00	1:15:33	5:28	10:56	138 132-144	1509	3/8
7.50	1:20:38	5:05	10:10	139 136-142	1412	2/3
8.00	1:25:52	5:14	10:28	142 138-148	1487	3/4
8.50	1:31:08	5:16	10:32	143 140-147	1506	4/3
9.00	1:36:57	5:49	11:38	142 137-146	1651	6/3
9.50	1:42:18	5:21	10:42	143 138-146	1531	4/3
10.00	1:47:57	5:39	11:18	147 141-150	1660	11/0
10.45	1:52:46	4:49	10:37	146 143-150	1551	1/3

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 1:53:05

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.3%	11:11
12 1.0%	10:36
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	35.02%	More
800m	4:41	9:25	39.29%	More
1km	5:53	9:28	40.77%	More
Mile	9:36	9:36	42.73%	More
5k	32:12	10:22	43.30%	More
5 miles	52:30	10:30	43.17%	More
10k	1:06:06	10:38	42.78%	More
10 miles	1:47:39	10:46	43.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	50.62
5km	28:52	9:17	48.30
5M	49:14	9:51	46.03
10km	1:02:49	10:07	45.02
10M	1:47:06	10:43	43.60
Half	2:24:59	11:04	42.26
20M	3:53:01	11:39	41.67
Mara	5:15:25	12:02	41.05

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