Sat 7th Mar 2015 at 9:00am by Nellers
Run > Long Run
- Good
- breezy
-
Time
1:53:15
-
Miles
10.51
-
Min/mi
10:47
-
Pacing
77%
-
WAVA
43.43
-
Cals
1258
-
BPM
141
-
%MHR
77.6
-
B/mi
1514
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:21(11:21/m) 129/143bpm 117cal
2) 1m - 9:40(9:40/m) 142/147bpm 120cal
3) 1m - 10:14(10:14/m) 144/152bpm 121cal
4) 1m - 12:43(12:43/m) 136/148bpm 117cal
5) 1m - 10:14(10:14/m) 142/148bpm 120cal
6) 1m - 10:40(10:40/m) 143/147bpm 122cal
7) 1m - 10:43(10:43/m) 139/145bpm 119cal
8) 1m - 10:20(10:20/m) 141/148bpm 122cal
9) 1m - 11:04(11:04/m) 142/147bpm 118cal
10) 1m - 10:55(10:55/m) 145/150bpm 120cal
11) 0.51m - 5:20(10:29/m) 146/150bpm 62cal
11:21 9:40 10:14 12:43 10:14 10:40 10:43 10:20 11:04 10:55 5:20
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
5:19 |
5:19 |
10:37 |
128 97-136 |
1360 |
0/10 |
1.00 |
11:20 |
6:01 |
12:02 |
131 101-143 |
1576 |
3/3 |
1.50 |
16:23 |
5:04 |
10:07 |
140 137-143 |
1417 |
4/3 |
2.00 |
21:09 |
4:46 |
9:31 |
144 141-147 |
1371 |
1/3 |
2.50 |
26:16 |
5:07 |
10:14 |
145 141-152 |
1484 |
14/0 |
3.00 |
31:18 |
5:02 |
10:03 |
143 137-149 |
1437 |
2/6 |
3.50 |
36:56 |
5:39 |
11:18 |
139 131-146 |
1571 |
6/7 |
4.00 |
43:54 |
6:57 |
13:54 |
135 115-145 |
1877 |
2/6 |
4.50 |
48:56 |
5:02 |
10:04 |
140 137-144 |
1410 |
5/3 |
5.00 |
54:07 |
5:12 |
10:23 |
143 139-148 |
1485 |
4/3 |
5.50 |
59:32 |
5:25 |
10:49 |
142 138-147 |
1537 |
8/0 |
6.00 |
1:04:46 |
5:14 |
10:29 |
143 140-147 |
1498 |
3/1 |
6.50 |
1:10:05 |
5:18 |
10:37 |
140 136-145 |
1486 |
1/8 |
7.00 |
1:15:33 |
5:28 |
10:56 |
138 132-144 |
1509 |
3/8 |
7.50 |
1:20:38 |
5:05 |
10:10 |
139 136-142 |
1412 |
2/3 |
8.00 |
1:25:52 |
5:14 |
10:28 |
142 138-148 |
1487 |
3/4 |
8.50 |
1:31:08 |
5:16 |
10:32 |
143 140-147 |
1506 |
4/3 |
9.00 |
1:36:57 |
5:49 |
11:38 |
142 137-146 |
1651 |
6/3 |
9.50 |
1:42:18 |
5:21 |
10:42 |
143 138-146 |
1531 |
4/3 |
10.00 |
1:47:57 |
5:39 |
11:18 |
147 141-150 |
1660 |
11/0 |
10.45 |
1:52:46 |
4:49 |
10:37 |
146 143-150 |
1551 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:06 |
35.02% |
More |
800m |
4:41 |
9:25 |
39.29% |
More |
1km |
5:53 |
9:28 |
40.77% |
More |
Mile |
9:36 |
9:36 |
42.73% |
More |
5k |
32:12 |
10:22 |
43.30% |
More |
5 miles |
52:30 |
10:30 |
43.17% |
More |
10k |
1:06:06 |
10:38 |
42.78% |
More |
10 miles |
1:47:39 |
10:46 |
43.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
50.62 |
5km |
28:52 |
9:17 |
48.30 |
5M |
49:14 |
9:51 |
46.03 |
10km |
1:02:49 |
10:07 |
45.02 |
10M |
1:47:06 |
10:43 |
43.60 |
Half |
2:24:59 |
11:04 |
42.26 |
20M |
3:53:01 |
11:39 |
41.67 |
Mara |
5:15:25 |
12:02 |
41.05 |
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