Sat 7th Mar 2015 at 10:00am by Garfield

Run > General

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Time
1:51:17
Miles
8.71
Min/mi
12:47
Pacing
25%
WAVA
42.73
Stride(cm)
75
Cals
618
Cadence
169
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:31(12:31/m) 68cal 2.14/3.62/hr
2) 1m - 12:47(12:47/m) 80cal 2.1/4.91/hr
3) 1m - 12:35(12:35/m) 79cal 2.13/6.39/hr
4) 1m - 13:08(13:08/m) 69cal 2.04/2.87/hr
5) 1m - 12:51(12:51/m) 67cal 2.09/2.84/hr
6) 1m - 13:07(13:07/m) 65cal 2.05/3.56/hr
7) 1m - 12:15(12:15/m) 68cal 2.19/8.99/hr
8) 1m - 13:14(13:14/m) 72cal 2.03/2.97/hr
9) 0.71m - 8:48(12:20/m) 50cal 2.18/3.18/hr

12:31 12:47 12:35 13:08 12:51 13:07 12:15 13:14 8:48

Pin Map

0mi in 0

Pace

43%

14%

17%

13%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:53	3:53	15:31	167 92-190	1/2
0.50	6:52	2:59	11:58	176 134-190	5/5
0.75	9:46	2:54	11:35	170 122-204	18/7
1.00	12:32	2:46	11:06	174 90-190	7/5
1.25	15:48	3:15	13:02	180 128-204	12/6
1.50	19:05	3:17	13:08	174 84-192	8/26
1.75	22:00	2:55	11:40	185 180-192	9/2
2.00	26:20	4:21	17:23	178 92-192	12/10
2.25	28:59	2:39	10:35	182 136-244	7/15
2.50	32:39	3:39	14:38	161 80-194	6/4
2.75	36:32	3:53	15:33	180 92-192	6/9
3.00	39:35	3:03	12:12	180 142-192	11/7
3.25	42:29	2:54	11:38	168 90-190	4/4
3.50	45:42	3:13	12:53	163 88-248	6/3
3.75	49:22	3:39	14:37	160 114-194	2/6
4.00	1:00:48	11:27	45:47	170 94-190	3/4
4.25	1:04:29	3:41	14:43	170 130-192	5/4
4.50	1:07:45	3:16	13:04	151 122-188	9/6
4.75	1:10:54	3:09	12:37	162 128-192	2/8
5.00	1:14:09	3:15	13:01	171 122-190	9/8
5.25	1:17:18	3:09	12:36	164 90-192	7/2
5.50	1:22:02	4:44	18:57	156 130-192	6/7
5.75	1:25:02	3:00	12:00	181 122-190	2/3
6.00	1:28:12	3:10	12:40	164 132-192	5/8
6.25	1:31:46	3:33	14:13	154 92-204	9/4
6.50	1:36:07	4:22	17:27	182 124-192	3/4
6.75	1:38:53	2:45	11:01	181 120-188	3/3
7.00	1:42:07	3:14	12:57	160 136-196	3/2
7.25	1:45:16	3:10	12:39	170 122-194	3/2
7.50	1:48:24	3:07	12:29	161 92-192	1/3
7.75	1:52:44	4:20	17:20	142 128-192	6/4
8.00	1:56:07	3:23	13:34	169 122-192	5/3
8.25	1:58:54	2:47	11:08	185 128-192	4/2
8.50	2:02:16	3:22	13:26	176 122-190	4/3
8.71	2:06:37	4:21	20:25	157 122-194	9/7

Elevation

Asc 42m, Range 30m, Flat prediction 1:51:25

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.2%	13:06
11 2.8%	11:46
11 7.4%	12:57
See your biggest climbs

Cadence

169 (248 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.6	185	6.6	1:21:49	12:29
Walk	34.0	132	2.2	43:05	19:56
Still	1.3	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	38.99%	More
800m	5:24	10:52	38.87%	More
1km	6:50	11:00	40.03%	More
Mile	11:41	11:41	39.95%	More
5k	39:45	12:48	41.02%	More
5 miles	1:13:17	14:39	36.31%	More
10k	1:31:17	14:41	36.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	41.61
5km	37:19	12:01	43.70
5M	1:01:47	12:21	43.07
10km	1:17:48	12:31	42.82
10M	2:08:50	12:53	42.58
Half	2:51:31	13:06	41.77
20M	4:28:36	13:26	41.94
Mara	5:57:37	13:39	41.71

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