Sat 7th Mar 2015 at 8:00am by SooWoo

Run > General

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Time
1:56:10
Miles
12.02
Min/mi
9:40
Pacing
0%
WAVA
54.88
Stride(cm)
95
Cals
1545
Cadence
175
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 126cal 2.63/3.57/hr
2) 1m - 9:35(9:35/m) 129cal 2.8/3.4/hr
3) 1m - 9:41(9:41/m) 130cal 2.77/2.93/hr
4) 1m - 9:25(9:25/m) 129cal 2.85/3.28/hr
5) 1m - 9:10(9:10/m) 129cal 2.93/3.17/hr
6) 1m - 9:59(9:59/m) 131cal 2.69/3.64/hr
7) 1m - 10:16(10:16/m) 130cal 2.62/2.93/hr
8) 1m - 9:20(9:20/m) 128cal 2.87/3.17/hr
9) 1m - 9:53(9:53/m) 129cal 2.71/4.23/hr
10) 1m - 8:46(8:46/m) 126cal 3.06/3.84/hr
11) 1m - 10:14(10:14/m) 127cal 2.62/2.89/hr
12) 1m - 9:29(9:29/m) 129cal 2.83/3.31/hr
13) 0.02m - 10(9:15/m) 2cal 2.9/3.03/hr

10:12 9:35 9:41 9:25 9:10 9:59 10:16 9:20 9:53 8:46 10:14 9:29 10

Pin Map

0mi in 0

Pace

66%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:22	5:22	10:43	174 156-178	29/0
1.00	26:22	21:01	42:02	174 120-188	13/42
1.50	33:41	7:19	14:37	174 120-182	3/5
2.00	38:34	4:53	9:46	177 174-182	3/3
2.50	43:27	4:52	9:44	177 174-180	3/2
3.00	48:15	4:49	9:37	177 168-184	4/5
3.50	53:00	4:45	9:30	177 174-182	2/4
4.00	58:31	5:31	11:01	175 164-180	4/2
4.50	1:03:30	5:00	9:59	177 174-182	3/1
5.00	1:08:11	4:41	9:22	174 126-184	2/3
5.50	1:13:06	4:55	9:50	175 170-178	1/2
6.00	1:18:10	5:04	10:08	175 172-180	1/1
6.50	1:23:20	5:10	10:19	174 120-184	3/3
7.00	1:28:48	5:28	10:56	165 120-180	3/2
7.50	1:33:28	4:40	9:19	177 174-180	1/0
8.00	1:38:08	4:40	9:20	176 174-182	1/1
8.50	1:43:01	4:53	9:47	175 174-178	19/1
9.00	1:51:44	8:43	17:26	172 120-190	16/9
9.50	2:03:58	12:14	24:28	184 172-192	4/17
10.00	2:08:54	4:56	9:51	177 174-182	4/5
10.50	2:13:52	4:58	9:57	178 172-186	6/3
11.00	2:19:08	5:15	10:31	177 168-184	7/3
11.50	2:26:45	7:37	15:14	176 168-184	14/10
12.00	2:31:25	4:40	9:20	177 172-182	9/22
12.02	2:31:34	9	9:18	172 172-172	0/0

Elevation

Asc 42m, Range 35m, Flat prediction 1:35:31

Elevation Graph

Biggest Climbs (m)	Min/mi
29 5.6%	10:15
20 1.7%	9:50
16 4.9%	14:10
14 3.3%	18:30
13 6.1%	1:59:08
See your biggest climbs

Cadence

175 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.9	176	12	1:58:02	9:52
Walk	3.4	120	0.1	5:10	1:40:25
Still	18.7	-	-	28:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	53.22%	More
800m	4:25	8:53	46.00%	More
1km	5:33	8:56	47.56%	More
Mile	9:15	9:15	48.51%	More
5k	30:29	9:49	51.43%	More
5 miles	49:13	9:51	51.98%	More
10k	1:01:32	9:54	52.05%	More
10 miles	1:50:19	11:02	47.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	56.91
5km	26:53	8:39	58.32
5M	44:59	9:00	56.87
10km	56:54	9:09	56.29
10M	1:35:12	9:31	55.32
Half	2:07:30	9:44	53.88
20M	3:21:31	10:05	53.51
Mara	4:29:53	10:18	52.84

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