Sat 7th Mar 2015 at 9:00am by Liliaicha

Run > General

Follow User
0 👍

Time
28:49
Miles
3.00
Min/mi
9:36
Pacing
67%
WAVA
52.02
Stride(cm)
92
Cals
329
Cadence
183
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 110cal 2.79/3.65/hr
2) 1m - 9:16(9:16/m) 107cal 2.89/5.92/hr
3) 1m - 9:52(9:52/m) 112cal 2.72/3.06/hr
4) 0m - 2(12:25/m) 2.16/2.67/hr

9:38 9:16 9:52 2

Pace

19%

60%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:20	176 172-182	0/0
0.25	2:40	1:15	10:00	176 162-180	0/0
0.38	3:52	1:12	9:33	183 180-196	0/0
0.50	5:02	1:10	9:22	184 180-186	0/0
0.63	6:10	1:09	9:08	185 180-192	0/0
0.75	7:17	1:06	8:49	187 182-194	0/0
0.88	8:29	1:13	9:41	185 174-192	0/0
1.00	9:38	1:09	9:10	179 118-192	0/0
1.13	10:48	1:10	9:17	189 178-222	0/0
1.25	11:56	1:08	9:06	186 180-190	0/0
1.38	13:08	1:12	9:34	184 174-196	0/0
1.50	15:34	2:27	19:35	178 170-190	0/0
1.63	17:01	1:26	11:31	184 176-190	0/0
1.75	18:26	1:25	11:24	174 118-184	0/0
1.88	19:37	1:11	9:27	184 172-192	0/0
2.00	20:44	1:07	8:54	182 176-188	0/0
2.13	21:55	1:11	9:27	187 178-196	0/0
2.25	23:07	1:13	9:42	187 168-192	0/0
2.38	24:21	1:13	9:47	188 178-198	0/0
2.50	25:35	1:14	9:51	186 182-190	0/0
2.63	26:46	1:11	9:29	186 180-190	0/0
2.75	28:12	1:26	11:27	183 118-200	0/0
2.88	29:25	1:13	9:47	185 182-188	0/0
3.00	30:47	1:22	10:54	185 180-188	0/0
3.00	30:49	2	14:32	184 184-184	0/0

Elevation

Asc 42m, Range 0m, Flat prediction 28:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (222 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	183	3	30:00	10:08
Walk	2.2	118	0	42	16:41
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	41.18%	More
800m	4:33	9:09	44.26%	More
1km	5:42	9:11	45.92%	More
Mile	9:13	9:13	48.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	54.82
5km	30:00	9:39	51.83
5M	51:56	10:23	48.85
10km	1:06:44	10:44	47.60
10M	1:55:31	11:33	45.20
Half	2:37:43	12:02	43.18
20M	4:16:55	12:51	41.60
Mara	5:50:47	13:23	40.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry