Fri 6th Mar 2015 at 10:00am by Velociraptor
Bike > Road Biking
Amazing
v windy
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Time
3:34:35
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Miles 48.25
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Mph 13.5
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FBI
67.80
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Asc(m)
42
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Surface
Road
With eL Bee!, who had 3 x 10min efforts to do, and with a 26mph wind.
Flecky/Cuddy Lonning/B5302/Silloth/Dunes turnoff/little roads back to Causewayhead/stopped for coffee and cake at Causewayhead Country Store. Then Abbeytown/Lessonhall/Waverton/Blaithwaite/Flecky.
Really enjoyed that. I think I've got my endorphins topped up properly now
Average power: 95W
Weighted average power: 102W
Maximum power: 250W
Average cadence: 67rpm
Maximum speed: 31.7mph (after Abbeytown going coastwards - *that* one)
Flecky/Cuddy Lonning/B5302/Silloth/Dunes turnoff/little roads back to Causewayhead/stopped for coffee and cake at Causewayhead Country Store. Then Abbeytown/Lessonhall/Waverton/Blaithwaite/Flecky.
Really enjoyed that. I think I've got my endorphins topped up properly now
Average power: 95W
Weighted average power: 102W
Maximum power: 250W
Average cadence: 67rpm
Maximum speed: 31.7mph (after Abbeytown going coastwards - *that* one)
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