Thu 5th Mar 2015 at 6:00pm by kennyT
Run > General
-
Time
41:48
-
Miles
5.25
-
Min/mi
7:58
-
Pacing
75%
-
WAVA
57.45
-
Cals
491
-
BPM
140
-
%MHR
81.8
-
B/mi
1113
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.25m - 41:48(7:57/m) 143/159bpm 491cal 3.37/4.51/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:29 |
2:29 |
9:54 |
115 77-133 |
1139 |
0.50 |
4:57 |
2:28 |
9:53 |
115 106-126 |
1137 |
0.75 |
7:53 |
2:56 |
11:46 |
106 70-146 |
1247 |
1.00 |
9:45 |
1:52 |
7:26 |
145 142-149 |
1078 |
1.25 |
11:39 |
1:54 |
7:36 |
141 139-147 |
1071 |
1.50 |
13:30 |
1:51 |
7:24 |
153 149-156 |
1133 |
1.75 |
15:28 |
1:58 |
7:51 |
149 141-156 |
1171 |
2.00 |
17:19 |
1:51 |
7:25 |
148 139-156 |
1097 |
2.25 |
19:19 |
2:00 |
7:59 |
154 144-158 |
1230 |
2.50 |
21:13 |
1:54 |
7:36 |
144 139-147 |
1094 |
2.75 |
23:01 |
1:48 |
7:12 |
148 141-151 |
1065 |
3.00 |
24:45 |
1:45 |
6:59 |
153 148-156 |
1068 |
3.25 |
26:46 |
2:01 |
8:02 |
150 145-156 |
1205 |
3.50 |
28:45 |
1:59 |
7:55 |
148 141-156 |
1171 |
3.75 |
30:35 |
1:50 |
7:21 |
155 153-158 |
1140 |
4.00 |
32:38 |
2:03 |
8:14 |
149 142-157 |
1227 |
4.25 |
34:31 |
1:52 |
7:29 |
157 152-158 |
1176 |
4.50 |
36:32 |
2:01 |
8:04 |
144 138-155 |
1162 |
4.75 |
38:27 |
1:55 |
7:40 |
143 140-145 |
1096 |
5.00 |
40:14 |
1:47 |
7:08 |
149 145-153 |
1063 |
5.25 |
42:10 |
1:56 |
7:45 |
154 151-156 |
1194 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
61.97 |
5km |
23:23 |
7:32 |
60.08 |
5M |
39:36 |
7:55 |
57.68 |
10km |
50:23 |
8:07 |
56.58 |
10M |
1:25:20 |
8:32 |
55.17 |
Half |
1:55:05 |
8:47 |
53.69 |
20M |
3:03:52 |
9:12 |
53.25 |
Mara |
4:07:58 |
9:28 |
52.65 |
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