Thu 5th Mar 2015 at 12:00pm by Little Nemo
Walk > General
-
Time
29:30
-
Miles
1.77
-
Min/mi
16:40
-
Cals
164
-
BPM
125
-
%MHR
65.5
-
B/mi
2085
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Another test run. Felt OK at the time but went dodgy on the way home from work. Blast
Split Summary
===
1) 0.44m - 7:53(17:55/m) 128/155bpm 40cal
2) 0.1m - 1:00(10:31/m) 158/173bpm 8cal
3) 0.12m - 2:00(16:05/m) 145/168bpm 10cal
4) 0.1m - 1:00(10:23/m) 151/162bpm 9cal
5) 0.12m - 2:00(16:28/m) 135/169bpm 9cal
6) 0.1m - 1:00(9:43/m) 159/162bpm 10cal
7) 0.12m - 2:00(16:25/m) 126/161bpm 10cal
8) 0.67m - 12:36(18:51/m) 110/122bpm 68cal
You paused your watch for 159 seconds. This time will not display in your split graph.
7:53 1:00 2:00 1:00 2:00 1:00 2:00 12:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
53 |
53 |
14:08 |
90 73-109 |
1271 |
0/1 |
0.13 |
1:45 |
52 |
13:46 |
116 110-121 |
1596 |
0/0 |
0.19 |
2:38 |
54 |
14:19 |
132 126-137 |
1890 |
0/1 |
0.25 |
3:42 |
1:04 |
17:02 |
132 125-138 |
2248 |
0/2 |
0.31 |
4:39 |
56 |
15:03 |
124 119-135 |
1866 |
2/0 |
0.38 |
5:44 |
1:05 |
17:20 |
139 123-152 |
2409 |
2/0 |
0.44 |
6:37 |
53 |
14:09 |
148 143-154 |
2095 |
0/0 |
0.50 |
7:35 |
58 |
15:28 |
140 128-147 |
2166 |
0/5 |
0.56 |
8:18 |
44 |
11:37 |
145 130-161 |
1683 |
0/1 |
0.63 |
8:55 |
37 |
9:46 |
166 161-171 |
1622 |
2/0 |
0.69 |
10:01 |
1:06 |
17:34 |
146 136-160 |
2565 |
1/2 |
0.75 |
10:49 |
48 |
12:52 |
142 137-146 |
1827 |
0/3 |
0.81 |
11:30 |
41 |
10:56 |
151 144-158 |
1651 |
1/0 |
0.88 |
12:28 |
58 |
15:30 |
152 131-169 |
2355 |
2/0 |
0.94 |
13:25 |
57 |
15:07 |
128 121-135 |
1935 |
0/0 |
1.00 |
14:07 |
42 |
11:09 |
138 117-161 |
1538 |
1/0 |
1.06 |
14:41 |
35 |
9:18 |
160 158-162 |
1488 |
0/1 |
1.13 |
15:39 |
58 |
15:20 |
137 115-160 |
2101 |
0/0 |
1.19 |
16:37 |
59 |
15:37 |
111 109-114 |
1733 |
1/0 |
1.25 |
17:36 |
58 |
15:34 |
109 107-111 |
1697 |
1/0 |
1.31 |
18:43 |
1:07 |
17:59 |
110 105-116 |
1979 |
0/1 |
1.38 |
19:44 |
1:01 |
16:12 |
108 104-113 |
1750 |
1/0 |
1.44 |
20:44 |
1:00 |
16:00 |
111 107-117 |
1777 |
0/2 |
1.50 |
21:40 |
56 |
14:57 |
111 109-112 |
1659 |
1/1 |
1.56 |
23:01 |
1:20 |
21:27 |
115 110-121 |
2466 |
2/0 |
1.63 |
23:44 |
44 |
11:37 |
116 112-119 |
1348 |
5/0 |
1.69 |
24:34 |
50 |
13:13 |
112 110-117 |
1480 |
1/3 |
1.75 |
25:26 |
52 |
13:51 |
107 106-109 |
1482 |
2/0 |
1.81 |
26:25 |
1:00 |
15:54 |
103 98-107 |
1638 |
3/1 |
1.88 |
27:33 |
1:07 |
17:59 |
109 104-117 |
1961 |
0/2 |
1.94 |
28:34 |
1:02 |
16:28 |
107 104-110 |
1762 |
0/1 |
1.99 |
29:19 |
45 |
14:15 |
109 106-111 |
1554 |
0/2 |
Elevation
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