Thu 5th Mar 2015 at 12:00pm by Little Nemo

Walk > General

  • Time
    29:30
  • Miles
    1.77
  • Min/mi
    16:40
  • Cals
    164
  • BPM
    125
  • %MHR
    65.5
  • B/mi
    2085
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Another test run. Felt OK at the time but went dodgy on the way home from work. Blast :-(

Split Summary
===
1) 0.44m - 7:53(17:55/m) 128/155bpm 40cal
2) 0.1m - 1:00(10:31/m) 158/173bpm 8cal
3) 0.12m - 2:00(16:05/m) 145/168bpm 10cal
4) 0.1m - 1:00(10:23/m) 151/162bpm 9cal
5) 0.12m - 2:00(16:28/m) 135/169bpm 9cal
6) 0.1m - 1:00(9:43/m) 159/162bpm 10cal
7) 0.12m - 2:00(16:25/m) 126/161bpm 10cal
8) 0.67m - 12:36(18:51/m) 110/122bpm 68cal

You paused your watch for 159 seconds. This time will not display in your split graph.
7:53 1:00 2:00 1:00 2:00 1:00 2:00 12:36

Pace

3% 12% 84%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 53 53 14:08 90 73-109 1271 0/1
0.13 1:45 52 13:46 116 110-121 1596 0/0
0.19 2:38 54 14:19 132 126-137 1890 0/1
0.25 3:42 1:04 17:02 132 125-138 2248 0/2
0.31 4:39 56 15:03 124 119-135 1866 2/0
0.38 5:44 1:05 17:20 139 123-152 2409 2/0
0.44 6:37 53 14:09 148 143-154 2095 0/0
0.50 7:35 58 15:28 140 128-147 2166 0/5
0.56 8:18 44 11:37 145 130-161 1683 0/1
0.63 8:55 37 9:46 166 161-171 1622 2/0
0.69 10:01 1:06 17:34 146 136-160 2565 1/2
0.75 10:49 48 12:52 142 137-146 1827 0/3
0.81 11:30 41 10:56 151 144-158 1651 1/0
0.88 12:28 58 15:30 152 131-169 2355 2/0
0.94 13:25 57 15:07 128 121-135 1935 0/0
1.00 14:07 42 11:09 138 117-161 1538 1/0
1.06 14:41 35 9:18 160 158-162 1488 0/1
1.13 15:39 58 15:20 137 115-160 2101 0/0
1.19 16:37 59 15:37 111 109-114 1733 1/0
1.25 17:36 58 15:34 109 107-111 1697 1/0
1.31 18:43 1:07 17:59 110 105-116 1979 0/1
1.38 19:44 1:01 16:12 108 104-113 1750 1/0
1.44 20:44 1:00 16:00 111 107-117 1777 0/2
1.50 21:40 56 14:57 111 109-112 1659 1/1
1.56 23:01 1:20 21:27 115 110-121 2466 2/0
1.63 23:44 44 11:37 116 112-119 1348 5/0
1.69 24:34 50 13:13 112 110-117 1480 1/3
1.75 25:26 52 13:51 107 106-109 1482 2/0
1.81 26:25 1:00 15:54 103 98-107 1638 3/1
1.88 27:33 1:07 17:59 109 104-117 1961 0/2
1.94 28:34 1:02 16:28 107 104-110 1762 0/1
1.99 29:19 45 14:15 109 106-111 1554 0/2

Heart

125/171max
  • Show Beats/Mile

Elevation

Asc 42m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile

Bespoke Fields

Rucksack
SWIM - Lesson
SWIM - Drills
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