Thu 5th Mar 2015 at 6:00pm by SooWoo

Run > General

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Time
16:19
Miles
2.24
Min/mi
7:17
Pacing
48%
WAVA
67.96
Stride(cm)
124
Cals
292
Cadence
179
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 131cal 3.59/4.57/hr
2) 1m - 7:05(7:05/m) 129cal 3.79/4.81/hr
3) 0.24m - 1:46(7:13/m) 32cal 3.72/4.34/hr

7:28 7:05 1:46

Pin Map

0mi in 0

Pace

53%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	27	27	7:16	172 116-188
0.13	1:01	34	9:00	180 176-184
0.19	2:19	1:18	20:50	175 122-184
0.25	2:53	34	9:02	186 178-190
0.31	4:13	1:20	21:19	175 120-190
0.38	4:52	39	10:21	185 178-192
0.44	6:13	1:22	21:45	169 120-186
0.50	6:47	34	8:58	188 186-192
0.56	8:06	1:19	20:59	177 120-198
0.63	8:45	39	10:23	171 120-192
0.69	10:09	1:24	22:27	171 120-184
0.75	10:42	33	8:50	190 188-192
0.81	12:10	1:28	23:31	174 120-188
0.88	12:37	27	7:08	193 192-196
0.94	13:09	33	8:41	184 180-190
1.00	14:37	1:28	23:25	184 180-188
1.06	15:03	26	7:01	188 188-190
1.13	16:24	1:21	21:30	178 120-192
1.19	16:56	32	8:29	190 188-192
1.25	18:20	1:24	22:23	181 176-188
1.31	18:51	31	8:18	189 188-190
1.38	20:17	1:26	23:04	179 120-188
1.44	20:43	26	6:56	191 186-194
1.50	21:14	30	8:04	182 178-186
1.56	22:38	1:24	22:27	176 120-190
1.63	23:04	26	6:52	188 184-194
1.69	24:24	1:21	21:33	171 120-192
1.75	24:59	34	9:07	190 188-190
1.81	26:22	1:24	22:19	171 120-188
1.88	26:56	34	9:04	189 186-192
1.94	28:22	1:26	22:56	182 178-192
2.00	28:53	31	8:08	197 194-198
2.06	29:23	31	8:08	185 180-194
2.13	30:46	1:23	22:09	172 120-194
2.19	31:14	28	7:21	186 174-192
2.24	31:39	25	7:33	177 176-182

Cadence

179 (198 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.5	183	2.2	20:06	9:17
Walk	36.5	119	0.1	11:33	2:31:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:46	34.46%	More
800m	6:27	12:58	31.49%	More
1km	8:18	13:22	31.80%	More
Mile	13:18	13:18	33.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	65.82
5km	23:15	7:29	67.43
5M	38:54	7:47	65.77
10km	49:12	7:55	65.10
10M	1:22:20	8:14	63.97
Half	1:50:16	8:25	62.30
20M	2:54:16	8:43	61.88
Mara	3:53:23	8:54	61.10

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