Thu 5th Mar 2015 at 6:00pm by SooWoo
Run > General
-
Time
16:19
-
Miles
2.24
-
Min/mi
7:17
-
Pacing
48%
-
WAVA
67.96
-
Stride(cm)
124
-
Cals
292
-
Cadence
179
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:28(7:28/m) 131cal 3.59/4.57/hr
2) 1m - 7:05(7:05/m) 129cal 3.79/4.81/hr
3) 0.24m - 1:46(7:13/m) 32cal 3.72/4.34/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
27 |
27 |
7:16 |
172 116-188 |
0.13 |
1:01 |
34 |
9:00 |
180 176-184 |
0.19 |
2:19 |
1:18 |
20:50 |
175 122-184 |
0.25 |
2:53 |
34 |
9:02 |
186 178-190 |
0.31 |
4:13 |
1:20 |
21:19 |
175 120-190 |
0.38 |
4:52 |
39 |
10:21 |
185 178-192 |
0.44 |
6:13 |
1:22 |
21:45 |
169 120-186 |
0.50 |
6:47 |
34 |
8:58 |
188 186-192 |
0.56 |
8:06 |
1:19 |
20:59 |
177 120-198 |
0.63 |
8:45 |
39 |
10:23 |
171 120-192 |
0.69 |
10:09 |
1:24 |
22:27 |
171 120-184 |
0.75 |
10:42 |
33 |
8:50 |
190 188-192 |
0.81 |
12:10 |
1:28 |
23:31 |
174 120-188 |
0.88 |
12:37 |
27 |
7:08 |
193 192-196 |
0.94 |
13:09 |
33 |
8:41 |
184 180-190 |
1.00 |
14:37 |
1:28 |
23:25 |
184 180-188 |
1.06 |
15:03 |
26 |
7:01 |
188 188-190 |
1.13 |
16:24 |
1:21 |
21:30 |
178 120-192 |
1.19 |
16:56 |
32 |
8:29 |
190 188-192 |
1.25 |
18:20 |
1:24 |
22:23 |
181 176-188 |
1.31 |
18:51 |
31 |
8:18 |
189 188-190 |
1.38 |
20:17 |
1:26 |
23:04 |
179 120-188 |
1.44 |
20:43 |
26 |
6:56 |
191 186-194 |
1.50 |
21:14 |
30 |
8:04 |
182 178-186 |
1.56 |
22:38 |
1:24 |
22:27 |
176 120-190 |
1.63 |
23:04 |
26 |
6:52 |
188 184-194 |
1.69 |
24:24 |
1:21 |
21:33 |
171 120-192 |
1.75 |
24:59 |
34 |
9:07 |
190 188-190 |
1.81 |
26:22 |
1:24 |
22:19 |
171 120-188 |
1.88 |
26:56 |
34 |
9:04 |
189 186-192 |
1.94 |
28:22 |
1:26 |
22:56 |
182 178-192 |
2.00 |
28:53 |
31 |
8:08 |
197 194-198 |
2.06 |
29:23 |
31 |
8:08 |
185 180-194 |
2.13 |
30:46 |
1:23 |
22:09 |
172 120-194 |
2.19 |
31:14 |
28 |
7:21 |
186 174-192 |
2.24 |
31:39 |
25 |
7:33 |
177 176-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
63.5 |
183 |
2.2 |
20:06 |
9:17 |
Walk |
36.5 |
119 |
0.1 |
11:33 |
2:31:22 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:46 |
34.46% |
More |
800m |
6:27 |
12:58 |
31.49% |
More |
1km |
8:18 |
13:22 |
31.80% |
More |
Mile |
13:18 |
13:18 |
33.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
65.82 |
5km |
23:15 |
7:29 |
67.43 |
5M |
38:54 |
7:47 |
65.77 |
10km |
49:12 |
7:55 |
65.10 |
10M |
1:22:20 |
8:14 |
63.97 |
Half |
1:50:16 |
8:25 |
62.30 |
20M |
2:54:16 |
8:43 |
61.88 |
Mara |
3:53:23 |
8:54 |
61.10 |
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