Thu 5th Mar 2015 at 5:00pm by hellen

Run > General

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Time
32:57
Miles
3.48
Min/mi
9:28
Pacing
0%
WAVA
52.22
Stride(cm)
93
Cals
362
Cadence
183
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 99cal 3/3.74/hr
2) 1m - 9:40(9:40/m) 105cal 2.77/6.31/hr
3) 1m - 9:34(9:34/m) 107cal 2.8/3.72/hr
4) 0.48m - 4:46(9:51/m) 51cal 2.72/2.78/hr

8:57 9:40 9:34 4:46

Pace

13%

30%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:14	1:14	9:55	183 170-196
0.25	2:23	1:08	9:06	185 180-188
0.38	3:30	1:07	8:57	185 182-188
0.50	4:36	1:06	8:52	185 182-188
0.63	5:43	1:06	8:52	183 172-190
0.75	7:10	1:27	11:36	189 118-236
0.88	8:12	1:03	8:21	187 176-194
1.00	9:46	1:34	12:30	172 118-190
1.13	10:52	1:06	8:46	184 170-190
1.25	11:58	1:06	8:51	185 182-192
1.38	13:07	1:09	9:13	186 182-190
1.50	14:14	1:07	8:52	183 180-186
1.63	1:47:22	1:33:08	12:25:06	185 182-188
1.75	1:49:32	2:10	17:20	182 180-184
1.88	1:50:43	1:11	9:30	183 180-184
2.00	1:51:53	1:10	9:19	183 174-188
2.13	1:53:04	1:11	9:24	182 178-188
2.25	1:55:09	2:05	16:42	177 118-188
2.38	1:56:24	1:15	9:58	184 180-190
2.50	1:57:34	1:10	9:24	183 180-190
2.63	1:58:47	1:13	9:46	183 180-186
2.75	2:00:00	1:12	9:38	184 182-186
2.88	2:01:11	1:12	9:34	183 180-186
3.00	2:02:25	1:14	9:52	182 178-186
3.13	2:03:40	1:15	9:56	180 170-184
3.25	2:04:55	1:15	9:57	181 170-186
3.38	2:06:10	1:16	10:04	182 180-186
3.48	2:07:12	1:02	9:33	181 170-184

Cadence

183 (236 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	25.7	183	3.5	32:38	9:26
Walk	1.5	119	0	1:54	1:20:20
Still	72.8	-	-	1:32:40	-

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	53.15
5km	29:03	9:21	52.74
5M	49:16	9:51	50.73
10km	1:02:43	10:06	49.88
10M	1:46:22	10:38	48.33
Half	2:23:32	10:57	46.71
20M	3:49:36	11:29	45.81
Mara	5:09:52	11:50	44.87

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