Thu 5th Mar 2015 at 10:00am by Velociraptor
Bike > Road Biking
-
Time
3:59:35
-
Miles
56.62
-
Mph
14.2
-
FBI
71.26
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Out and about locally, with eL Bee!. Stiff breeze, in our favour along the coast. Cross-country to Dearham/Broughton Moor/Great Broughton/Camerton/Seaton/back down to Camerton and up the other climb/Dearham/Maryport/coast road (Dunes for a snack)/Silloth/Abbeytown/Cuddy Lonning/Blaithwaite/Flecky.
Average power: 91W
Weighted average power: 99W
Maximum power: 288W
Average cadence: 65rpm
Maximum speed: 36.7mph (Waverbridge)
Felt more powerful than it was. I did pick up 4 watts and 3 revs after the tearoom when the route was flatter.
Predictions
Dist |
Time |
Per Mile |
10 miles |
31:08 |
3:07 |
20km |
40:13 |
3:14 |
15 miles |
50:11 |
3:21 |
20 miles |
1:10:24 |
3:31 |
40km |
1:30:55 |
3:39 |
25 miles |
1:31:33 |
3:40 |
42km |
1:36:17 |
3:41 |
50 miles |
3:26:58 |
4:08 |
56 miles |
3:56:30 |
4:13 |
100 miles |
7:47:56 |
4:41 |
112 miles |
8:54:42 |
4:46 |
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