Thu 5th Mar 2015 at 10:00am by Velociraptor

Bike > Road Biking

  • Amazing
  • v windy
  • cold
  • Time
    3:59:35
  • Miles
    56.62
  • Mph
    14.2
  • FBI
    71.26
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Out and about locally, with eL Bee!. Stiff breeze, in our favour along the coast. Cross-country to Dearham/Broughton Moor/Great Broughton/Camerton/Seaton/back down to Camerton and up the other climb/Dearham/Maryport/coast road (Dunes for a snack)/Silloth/Abbeytown/Cuddy Lonning/Blaithwaite/Flecky.
Average power: 91W
Weighted average power: 99W
Maximum power: 288W
Average cadence: 65rpm
Maximum speed: 36.7mph (Waverbridge)
Felt more powerful than it was. I did pick up 4 watts and 3 revs after the tearoom when the route was flatter.

Predictions

Dist Time Per Mile
10 miles 31:08 3:07
20km 40:13 3:14
15 miles 50:11 3:21
20 miles 1:10:24 3:31
40km 1:30:55 3:39
25 miles 1:31:33 3:40
42km 1:36:17 3:41
50 miles 3:26:58 4:08
56 miles 3:56:30 4:13
100 miles 7:47:56 4:41
112 miles 8:54:42 4:46
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