Thu 5th Mar 2015 at 2:00pm by HellsBells

Run > General

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Time
1:13:29
Miles
6.06
Min/mi
12:08
Pacing
91%
WAVA
44.16
Cals
782
BPM
148
%MHR
86.3
B/mi
1789
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:03(12:03/m) 143/153bpm 128cal 2.23/3.01/hr
2) 1m - 11:55(11:55/m) 147/155bpm 128cal 2.25/3.02/hr
3) 1m - 12:30(12:30/m) 147/155bpm 129cal 2.15/3.01/hr
4) 1m - 12:21(12:21/m) 148/160bpm 127cal 2.17/3.14/hr
5) 1m - 12:13(12:13/m) 149/155bpm 132cal 2.19/2.94/hr
6) 1m - 12:00(12:00/m) 152/159bpm 133cal 2.24/3.27/hr
7) 0.06m - 27(8:05/m) 165/171bpm 5cal 3.32/3.52/hr

12:03 11:55 12:30 12:21 12:13 12:00 27

Pin Map

0mi in 0

Pace

26%

30%

33%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:01	3:01	12:04	133 91-150	1605	3/2
0.50	6:15	3:14	12:56	143 138-152	1849	4/1
0.75	9:03	2:48	11:13	146 142-150	1638	0/3
1.00	12:04	3:00	12:01	148 141-152	1779	0/3
1.25	15:09	3:05	12:21	146 140-154	1803	2/1
1.50	18:07	2:59	11:54	147 139-155	1750	1/6
1.75	21:14	3:07	12:27	148 144-153	1843	0/2
2.00	24:17	3:03	12:11	145 137-151	1766	0/2
2.25	27:23	3:06	12:23	146 137-152	1808	1/2
2.50	30:41	3:18	13:12	145 136-153	1915	4/0
2.75	33:47	3:06	12:24	148 141-155	1835	2/3
3.00	36:50	3:03	12:11	147 140-153	1792	3/2
3.25	39:58	3:08	12:33	150 141-160	1882	1/2
3.50	42:59	3:01	12:04	148 141-153	1785	0/3
3.75	46:00	3:01	12:05	146 140-150	1765	2/2
4.00	49:14	3:14	12:55	147 143-153	1899	3/1
4.25	52:17	3:03	12:13	148 143-152	1808	2/2
4.50	55:13	2:56	11:44	150 144-155	1761	1/2
4.75	58:24	3:11	12:43	148 140-154	1881	3/1
5.00	1:01:27	3:04	12:15	149 144-155	1825	3/1
5.25	1:04:40	3:12	12:49	151 142-157	1935	3/0
5.50	1:07:38	2:58	11:54	148 144-153	1760	2/3
5.75	1:10:37	2:59	11:58	155 150-159	1854	1/2
6.00	1:13:26	2:48	11:12	155 151-160	1737	2/0
6.06	1:13:54	28	8:36	170 163-171	1462	2/0

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 1:13:29

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	36.13%	More
800m	5:29	11:02	38.25%	More
1km	7:01	11:18	38.98%	More
Mile	11:43	11:43	39.82%	More
5k	37:42	12:08	43.25%	More
5 miles	1:01:05	12:13	43.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	41.37
5km	36:41	11:48	44.46
5M	1:00:10	12:02	44.22
10km	1:15:25	12:08	44.17
10M	2:03:43	12:22	44.34
Half	2:43:49	12:30	43.73
20M	4:14:23	12:43	44.28
Mara	5:36:52	12:51	44.28

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