Thu 5th Mar 2015 at 1:00pm by ClaimsMonkey

Run > General

Follow User
0 👍

Time
53:01
Miles
7.09
Min/mi
7:29
Pacing
78%
WAVA
59.41
Stride(cm)
126
Cals
776
Cadence
171
BPM
156
%MHR
85.7
B/mi
1167
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.14m - 9:31(8:19/m) 141/152bpm 125cal 3.22/6.21/hr
2) 1.44m - 10:00(6:56/m) 159/164bpm 151cal 3.87/3.96/hr
3) 0.17m - 1:30(9:01/m) 147/158bpm 20cal 2.97/3.64/hr
4) 0.44m - 3:00(6:47/m) 161/165bpm 45cal 3.96/4.43/hr
5) 0.16m - 1:30(9:28/m) 137/164bpm 15cal 2.83/3.91/hr
6) 0.44m - 3:00(6:53/m) 160/169bpm 45cal 3.9/4.14/hr
7) 0.16m - 1:30(9:29/m) 151/168bpm 21cal 2.83/3.99/hr
8) 0.45m - 3:00(6:43/m) 162/169bpm 45cal 3.99/4.16/hr
9) 0.16m - 1:30(9:14/m) 154/168bpm 21cal 2.91/4.03/hr
10) 0.45m - 3:00(6:44/m) 163/170bpm 46cal 3.99/4.27/hr
11) 0.17m - 1:30(8:44/m) 157/170bpm 22cal 3.07/4.12/hr
12) 1.47m - 10:00(6:49/m) 167/171bpm 160cal 3.94/4.29/hr
13) 0.45m - 4:00(8:53/m) 161/171bpm 60cal 3.02/4.07/hr

9:31 10:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 10:00 4:00

Pace

15%

25%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:57	125 93-138	1119	169 114-178
0.50	4:14	2:00	8:00	141 138-145	1129	173 168-176
0.75	6:11	1:57	7:47	145 144-148	1127	171 168-174
1.00	8:18	2:07	8:30	147 144-149	1249	170 168-172
1.25	9:50	1:31	6:06	152 145-155	926	170 166-176
1.50	11:42	1:52	7:27	159 155-162	1185	174 172-176
1.75	13:29	1:47	7:08	159 157-163	1134	173 170-174
2.00	15:17	1:48	7:13	161 158-164	1161	171 168-174
2.25	17:06	1:49	7:18	158 156-162	1152	173 166-176
2.50	18:53	1:46	7:05	161 159-162	1141	171 164-174
2.75	21:00	2:07	8:29	152 141-161	1289	166 156-172
3.00	22:40	1:41	6:42	157 141-163	1052	177 164-184
3.25	25:18	2:38	10:30	156 129-165	1638	166 122-176
3.50	27:21	2:03	8:11	143 123-162	1170	175 166-182
3.75	29:00	1:40	6:39	164 163-167	1090	177 174-178
4.00	31:06	2:06	8:24	153 142-169	1286	160 116-180
4.25	32:50	1:44	6:55	163 156-166	1127	178 176-180
4.50	34:48	1:58	7:52	163 148-168	1281	170 150-182
4.75	36:41	1:53	7:30	156 145-166	1171	172 162-178
5.00	38:16	1:35	6:20	167 166-169	1058	177 174-178
5.25	40:18	2:02	8:09	156 148-169	1271	168 158-180
5.50	42:00	1:42	6:50	165 161-168	1126	177 174-178
5.75	43:38	1:37	6:30	168 166-170	1092	176 168-180
6.00	45:20	1:43	6:52	167 166-169	1145	175 170-178
6.25	47:00	1:39	6:37	169 168-170	1119	173 170-174
6.50	48:44	1:44	6:58	168 167-169	1170	172 168-174
6.75	50:43	1:58	7:53	168 164-170	1325	169 162-178
7.00	52:55	2:12	8:48	159 156-161	1400	167 164-170
7.09	53:46	51	9:27	158 157-161	1492	154 148-168

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	172	7	52:59	7:32
Walk	1.4	138	0	47	15:41

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	58.55
5km	22:20	7:11	60.59
5M	36:46	7:21	59.75
10km	46:10	7:26	59.34
10M	1:16:02	7:36	59.48
Half	1:40:54	7:42	58.81
20M	2:37:13	7:52	59.80
Mara	3:28:39	7:58	60.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry