Thu 5th Mar 2015 at 1:00pm by hellen

Run > General

  • Time
    36:18
  • Miles
    4.08
  • Min/mi
    8:54
  • Pacing
    62%
  • WAVA
    55.84
  • Stride(cm)
    98
  • Cals
    359
  • Cadence
    185
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1259
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 136/148bpm 86cal 2.94/3.27/hr
2) 1m - 8:55(8:55/m) 143/152bpm 92cal 3.01/3.29/hr
3) 1m - 8:48(8:48/m) 144/153bpm 87cal 3.05/3.28/hr
4) 1m - 8:47(8:47/m) 147/155bpm 87cal 3.06/3.38/hr
5) 0.08m - 41(8:59/m) 148/150bpm 7cal 2.98/3.01/hr
9:08 8:55 8:48 8:47 41

Pace

9% 9% 68% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:12 1:12 9:40 121 95-138 1169 185 180-188
0.25 2:24 1:12 9:33 138 136-139 1318 185 184-186
0.38 3:32 1:08 9:02 131 128-136 1184 186 184-188
0.50 5:07 1:35 12:40 129 107-145 1635 185 146-190
0.63 6:18 1:12 9:32 147 146-148 1402 186 182-188
0.75 7:34 1:15 10:01 141 132-146 1412 190 184-238
0.88 8:41 1:07 8:55 138 136-141 1231 186 186-188
1.00 9:44 1:03 8:25 139 135-145 1169 186 184-188
1.13 10:51 1:07 8:58 145 142-150 1300 186 184-186
1.25 11:56 1:06 8:44 142 140-144 1241 184 184-186
1.38 14:30 2:33 20:26 139 106-149 2841 180 138-188
1.50 15:37 1:07 8:58 142 128-152 1272 185 184-186
1.63 16:44 1:07 8:58 148 146-151 1327 184 184-186
1.75 17:50 1:06 8:48 142 138-147 1250 184 184-184
1.88 18:55 1:05 8:40 141 139-141 1222 185 184-188
2.00 20:05 1:09 9:15 147 142-152 1360 185 184-188
2.13 21:11 1:06 8:48 148 140-153 1303 184 178-186
2.25 22:14 1:04 8:28 142 139-146 1203 186 184-188
2.38 23:23 1:09 9:09 148 147-149 1355 184 184-184
2.50 24:29 1:06 8:47 148 144-149 1300 185 184-186
2.63 25:33 1:05 8:38 142 141-145 1226 184 184-186
2.75 27:06 1:33 12:25 138 126-142 1713 182 156-186
2.88 28:48 1:41 13:30 140 128-145 1890 183 130-188
3.00 29:53 1:06 8:46 148 141-151 1298 184 184-186
3.13 30:57 1:03 8:24 147 142-151 1236 185 184-186
3.25 32:04 1:07 8:57 149 143-154 1333 183 182-184
3.38 33:10 1:07 8:54 154 151-155 1371 184 184-186
3.50 34:18 1:07 8:57 147 143-149 1317 185 184-186
3.63 35:18 1:00 8:00 146 145-148 1167 185 184-188
3.75 37:19 2:01 16:12 138 113-147 2235 184 166-188
3.88 38:26 1:07 8:55 151 147-154 1345 185 182-188
4.00 39:34 1:08 9:02 148 146-149 1337 185 184-186
4.08 40:15 41 9:03 149 146-150 1349 185 182-186

Heart

141/155max
  • Show Beats/Mile

Cadence

185 (238 max) Stride Length: 98cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 57.57
5km 26:49 8:38 57.13
5M 45:30 9:06 54.93
10km 57:54 9:19 54.03
10M 1:38:12 9:49 52.35
Half 2:12:32 10:07 50.58
20M 3:32:00 10:36 49.61
Mara 4:46:06 10:55 48.60
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