Thu 5th Mar 2015 at 1:00pm by hellen
Run > General
-
Time
36:18
-
Miles
4.08
-
Min/mi
8:54
-
Pacing
62%
-
WAVA
55.84
-
Stride(cm)
98
-
Cals
359
-
Cadence
185
-
BPM
141
-
%MHR
82.3
-
B/mi
1259
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:08(9:08/m) 136/148bpm 86cal 2.94/3.27/hr
2) 1m - 8:55(8:55/m) 143/152bpm 92cal 3.01/3.29/hr
3) 1m - 8:48(8:48/m) 144/153bpm 87cal 3.05/3.28/hr
4) 1m - 8:47(8:47/m) 147/155bpm 87cal 3.06/3.38/hr
5) 0.08m - 41(8:59/m) 148/150bpm 7cal 2.98/3.01/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 |
9:40 |
121 95-138 |
1169 |
185 180-188 |
0.25 |
2:24 |
1:12 |
9:33 |
138 136-139 |
1318 |
185 184-186 |
0.38 |
3:32 |
1:08 |
9:02 |
131 128-136 |
1184 |
186 184-188 |
0.50 |
5:07 |
1:35 |
12:40 |
129 107-145 |
1635 |
185 146-190 |
0.63 |
6:18 |
1:12 |
9:32 |
147 146-148 |
1402 |
186 182-188 |
0.75 |
7:34 |
1:15 |
10:01 |
141 132-146 |
1412 |
190 184-238 |
0.88 |
8:41 |
1:07 |
8:55 |
138 136-141 |
1231 |
186 186-188 |
1.00 |
9:44 |
1:03 |
8:25 |
139 135-145 |
1169 |
186 184-188 |
1.13 |
10:51 |
1:07 |
8:58 |
145 142-150 |
1300 |
186 184-186 |
1.25 |
11:56 |
1:06 |
8:44 |
142 140-144 |
1241 |
184 184-186 |
1.38 |
14:30 |
2:33 |
20:26 |
139 106-149 |
2841 |
180 138-188 |
1.50 |
15:37 |
1:07 |
8:58 |
142 128-152 |
1272 |
185 184-186 |
1.63 |
16:44 |
1:07 |
8:58 |
148 146-151 |
1327 |
184 184-186 |
1.75 |
17:50 |
1:06 |
8:48 |
142 138-147 |
1250 |
184 184-184 |
1.88 |
18:55 |
1:05 |
8:40 |
141 139-141 |
1222 |
185 184-188 |
2.00 |
20:05 |
1:09 |
9:15 |
147 142-152 |
1360 |
185 184-188 |
2.13 |
21:11 |
1:06 |
8:48 |
148 140-153 |
1303 |
184 178-186 |
2.25 |
22:14 |
1:04 |
8:28 |
142 139-146 |
1203 |
186 184-188 |
2.38 |
23:23 |
1:09 |
9:09 |
148 147-149 |
1355 |
184 184-184 |
2.50 |
24:29 |
1:06 |
8:47 |
148 144-149 |
1300 |
185 184-186 |
2.63 |
25:33 |
1:05 |
8:38 |
142 141-145 |
1226 |
184 184-186 |
2.75 |
27:06 |
1:33 |
12:25 |
138 126-142 |
1713 |
182 156-186 |
2.88 |
28:48 |
1:41 |
13:30 |
140 128-145 |
1890 |
183 130-188 |
3.00 |
29:53 |
1:06 |
8:46 |
148 141-151 |
1298 |
184 184-186 |
3.13 |
30:57 |
1:03 |
8:24 |
147 142-151 |
1236 |
185 184-186 |
3.25 |
32:04 |
1:07 |
8:57 |
149 143-154 |
1333 |
183 182-184 |
3.38 |
33:10 |
1:07 |
8:54 |
154 151-155 |
1371 |
184 184-186 |
3.50 |
34:18 |
1:07 |
8:57 |
147 143-149 |
1317 |
185 184-186 |
3.63 |
35:18 |
1:00 |
8:00 |
146 145-148 |
1167 |
185 184-188 |
3.75 |
37:19 |
2:01 |
16:12 |
138 113-147 |
2235 |
184 166-188 |
3.88 |
38:26 |
1:07 |
8:55 |
151 147-154 |
1345 |
185 182-188 |
4.00 |
39:34 |
1:08 |
9:02 |
148 146-149 |
1337 |
185 184-186 |
4.08 |
40:15 |
41 |
9:03 |
149 146-150 |
1349 |
185 182-186 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
57.57 |
5km |
26:49 |
8:38 |
57.13 |
5M |
45:30 |
9:06 |
54.93 |
10km |
57:54 |
9:19 |
54.03 |
10M |
1:38:12 |
9:49 |
52.35 |
Half |
2:12:32 |
10:07 |
50.58 |
20M |
3:32:00 |
10:36 |
49.61 |
Mara |
4:46:06 |
10:55 |
48.60 |
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