Thu 5th Mar 2015 at 12:00pm by philip_m_jones

Run > General

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Time
35:28
Miles
4.46
Min/mi
7:57
Pacing
0%
WAVA
59.25
Stride(cm)
115
Cals
513
Cadence
176
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 123cal 3.33/32.73/hr
2) 1m - 7:56(7:56/m) 113cal 3.38/3.71/hr
3) 1m - 8:03(8:03/m) 107cal 3.33/3.7/hr
4) 1m - 7:41(7:41/m) 115cal 3.49/3.7/hr
5) 0.46m - 3:45(8:09/m) 55cal 3.29/3.84/hr

8:03 7:56 8:03 7:41 3:45

Pin Map

0mi in 0

Pace

11%

13%

35%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	50	50	6:37	152 86-180
0.25	1:49	59	7:53	168 86-180
0.38	3:11	1:22	10:56	178 172-188
0.50	4:06	55	7:18	182 178-186
0.63	5:23	1:18	10:21	180 178-184
0.75	13:52	8:29	1:07:53	178 174-182
0.88	14:55	1:03	8:25	179 178-182
1.00	15:56	1:01	8:07	177 174-178
1.13	16:55	59	7:48	177 172-180
1.25	17:52	57	7:35	169 88-178
1.38	18:57	1:06	8:44	177 174-180
1.50	19:49	52	6:58	178 176-178
1.63	20:45	56	7:28	178 178-182
1.75	21:44	58	7:48	169 88-182
1.88	22:42	58	7:45	177 174-178
2.00	23:52	1:10	9:19	177 172-180
2.13	25:02	1:11	9:26	171 90-184
2.25	26:00	58	7:42	177 174-178
2.38	26:56	56	7:27	180 176-184
2.50	27:57	1:01	8:06	180 180-182
2.63	29:05	1:09	9:08	179 174-182
2.75	30:03	58	7:42	178 178-180
2.88	31:01	58	7:43	178 176-180
3.00	31:55	54	7:13	178 176-180
3.13	32:52	57	7:35	177 176-178
3.25	33:49	58	7:41	178 176-180
3.38	34:45	55	7:24	178 176-178
3.50	35:42	57	7:37	178 174-184
3.63	36:38	56	7:32	177 174-178
3.75	37:37	59	7:48	176 174-178
3.88	38:43	1:06	8:52	177 172-182
4.00	39:36	52	6:59	161 88-180
4.13	40:31	55	7:21	179 176-184
4.25	41:39	1:08	9:00	179 176-184
4.38	42:42	1:03	8:24	180 178-184
4.46	43:21	39	7:40	178 176-180

Cadence

176 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	178	4.3	42:20	9:48
Walk	2.0	91	0.1	52	6:04
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	46.99%	More
800m	3:42	7:27	51.82%	More
1km	4:39	7:29	53.83%	More
Mile	7:31	7:31	56.61%	More
5k	24:22	7:51	59.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	58.62
5km	24:11	7:47	59.93
5M	40:02	8:00	58.93
10km	50:24	8:07	58.45
10M	1:23:28	8:21	58.34
Half	1:51:08	8:29	57.52
20M	2:54:02	8:42	58.20
Mara	3:51:42	8:51	58.29

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