Thu 5th Mar 2015 at 5:00am by Could do better...

Bike > Turbo Trainer

  • Time
    1:05:12
  • Miles
    15.31
  • Mph
    14.1
  • FBI
    57.81
  • Cals
    660
  • BPM
    148
  • %MHR
    77.9
  • B/mi
    630
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 15.31m - 1:05:12(4:15/m) 147/184bpm 660cal 6.3/14.19/hr
1:05:12

Pace

15% 17% 22% 45% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 2:38 2:38 11.36 110 91-122 581
1.00 5:10 2:31 11.92 122 119-125 614
1.50 7:35 2:26 12.36 129 126-131 626
2.00 9:39 2:04 14.55 137 133-142 565
2.50 11:33 1:55 15.72 146 145-148 557
3.00 13:26 1:53 15.97 147 146-149 552
3.50 15:16 1:50 16.34 152 150-153 558
4.00 17:08 1:52 16.11 154 152-155 574
4.50 19:00 1:52 16.02 155 152-158 580
5.00 20:48 1:48 16.65 155 151-158 559
5.50 23:17 2:29 12.12 143 129-157 708
6.00 25:53 2:36 11.53 127 123-133 661
6.50 27:39 1:46 17.04 149 135-156 525
7.00 29:23 1:44 17.35 159 157-160 550
7.50 31:04 1:42 17.66 160 158-163 544
8.00 32:48 1:44 17.37 163 162-164 563
8.50 35:24 2:36 11.54 150 127-167 780
9.00 38:32 3:08 9.57 122 117-131 765
9.50 40:21 1:49 16.55 152 134-162 551
10.00 42:03 1:42 17.64 162 161-167 551
10.50 43:45 1:42 17.63 169 168-171 575
11.00 45:27 1:42 17.73 170 168-171 575
11.50 48:12 2:46 10.87 153 130-172 845
12.00 51:15 3:03 9.86 129 125-135 785
12.50 53:03 1:48 16.61 158 138-167 571
13.00 54:43 1:40 18.01 170 167-173 566
13.50 56:24 1:41 17.80 174 173-175 587
14.00 58:02 1:38 18.37 176 175-178 575
14.50 1:00:02 2:00 15.01 176 160-184 704
15.00 1:03:20 3:17 9.12 136 126-157 895
15.31 1:05:16 1:56 9.61 131 130-133 818

Heart

148/184max
  • Show Beats/Mile

Predictions

Dist Time Per Mile
10 miles 41:31 4:09
20km 52:16 4:12
15 miles 1:03:48 4:15
20 miles 1:26:33 4:20
40km 1:48:58 4:23
25 miles 1:49:39 4:23
42km 1:54:45 4:24
50 miles 3:48:36 4:34
56 miles 4:17:47 4:36
100 miles 7:56:37 4:46
112 miles 8:57:28 4:48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here