-
Time
1:05:12
-
Miles
15.31
-
Mph
14.1
-
FBI
57.81
-
Cals
660
-
BPM
148
-
%MHR
77.9
-
B/mi
630
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 15.31m - 1:05:12(4:15/m) 147/184bpm 660cal 6.3/14.19/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
2:38 |
2:38 |
11.36 |
110 91-122 |
581 |
1.00 |
5:10 |
2:31 |
11.92 |
122 119-125 |
614 |
1.50 |
7:35 |
2:26 |
12.36 |
129 126-131 |
626 |
2.00 |
9:39 |
2:04 |
14.55 |
137 133-142 |
565 |
2.50 |
11:33 |
1:55 |
15.72 |
146 145-148 |
557 |
3.00 |
13:26 |
1:53 |
15.97 |
147 146-149 |
552 |
3.50 |
15:16 |
1:50 |
16.34 |
152 150-153 |
558 |
4.00 |
17:08 |
1:52 |
16.11 |
154 152-155 |
574 |
4.50 |
19:00 |
1:52 |
16.02 |
155 152-158 |
580 |
5.00 |
20:48 |
1:48 |
16.65 |
155 151-158 |
559 |
5.50 |
23:17 |
2:29 |
12.12 |
143 129-157 |
708 |
6.00 |
25:53 |
2:36 |
11.53 |
127 123-133 |
661 |
6.50 |
27:39 |
1:46 |
17.04 |
149 135-156 |
525 |
7.00 |
29:23 |
1:44 |
17.35 |
159 157-160 |
550 |
7.50 |
31:04 |
1:42 |
17.66 |
160 158-163 |
544 |
8.00 |
32:48 |
1:44 |
17.37 |
163 162-164 |
563 |
8.50 |
35:24 |
2:36 |
11.54 |
150 127-167 |
780 |
9.00 |
38:32 |
3:08 |
9.57 |
122 117-131 |
765 |
9.50 |
40:21 |
1:49 |
16.55 |
152 134-162 |
551 |
10.00 |
42:03 |
1:42 |
17.64 |
162 161-167 |
551 |
10.50 |
43:45 |
1:42 |
17.63 |
169 168-171 |
575 |
11.00 |
45:27 |
1:42 |
17.73 |
170 168-171 |
575 |
11.50 |
48:12 |
2:46 |
10.87 |
153 130-172 |
845 |
12.00 |
51:15 |
3:03 |
9.86 |
129 125-135 |
785 |
12.50 |
53:03 |
1:48 |
16.61 |
158 138-167 |
571 |
13.00 |
54:43 |
1:40 |
18.01 |
170 167-173 |
566 |
13.50 |
56:24 |
1:41 |
17.80 |
174 173-175 |
587 |
14.00 |
58:02 |
1:38 |
18.37 |
176 175-178 |
575 |
14.50 |
1:00:02 |
2:00 |
15.01 |
176 160-184 |
704 |
15.00 |
1:03:20 |
3:17 |
9.12 |
136 126-157 |
895 |
15.31 |
1:05:16 |
1:56 |
9.61 |
131 130-133 |
818 |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:31 |
4:09 |
20km |
52:16 |
4:12 |
15 miles |
1:03:48 |
4:15 |
20 miles |
1:26:33 |
4:20 |
40km |
1:48:58 |
4:23 |
25 miles |
1:49:39 |
4:23 |
42km |
1:54:45 |
4:24 |
50 miles |
3:48:36 |
4:34 |
56 miles |
4:17:47 |
4:36 |
100 miles |
7:56:37 |
4:46 |
112 miles |
8:57:28 |
4:48 |
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