Wed 4th Mar 2015 at 8:00pm by becca7

Run > General

  • Time
    35:56
  • Miles
    3.17
  • Min/mi
    11:20
  • Pacing
    85%
  • WAVA
    43.82
  • BPM
    127
  • %MHR
    73.6
  • B/mi
    1444
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 138/187bpm
2) 1m - 10:51(10:51/m) 125/134bpm
3) 1m - 12:08(12:08/m) 122/139bpm
4) 0.17m - 1:54(11:02/m) 117/120bpm
11:03 10:51 12:08 1:54
Pin Map
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0mi in 0

Pace

12% 20% 55% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:19 1:19 10:29 112 96-145 1173 2/1
0.25 2:48 1:29 11:56 154 144-178 1838 1/1
0.38 4:10 1:22 10:57 179 175-187 1961 0/3
0.50 5:26 1:16 10:06 149 131-183 1505 1/2
0.63 6:50 1:24 11:14 128 123-132 1439 1/0
0.75 8:09 1:19 10:33 125 122-129 1318 2/1
0.88 9:35 1:25 11:23 128 122-133 1456 1/0
1.00 10:59 1:24 11:13 125 115-130 1401 1/1
1.13 12:23 1:25 11:16 123 115-129 1386 0/1
1.25 13:51 1:28 11:42 126 123-128 1474 0/0
1.38 15:09 1:18 10:26 121 118-124 1263 1/3
1.50 16:22 1:13 9:45 130 119-134 1267 2/0
1.63 17:42 1:20 10:36 125 120-129 1325 0/3
1.75 19:13 1:31 12:05 125 118-129 1511 3/1
1.88 20:33 1:21 10:46 124 119-130 1334 2/0
2.00 21:53 1:20 10:36 128 124-131 1358 0/4
2.13 23:19 1:27 11:33 118 116-119 1363 0/5
2.25 24:36 1:16 10:09 117 112-121 1188 0/8
2.38 26:00 1:24 11:13 122 115-127 1368 1/1
2.50 27:30 1:30 11:59 125 121-128 1497 3/1
2.63 28:51 1:21 10:49 134 123-138 1448 7/0
2.75 30:17 1:26 11:27 135 132-139 1546 4/0
2.88 32:37 2:20 18:44 103 93-125 1929 3/0
3.00 33:59 1:22 10:56 120 110-124 1312 0/2
3.13 35:21 1:22 10:58 117 114-120 1282 0/1
3.17 35:56 35 12:13 114 112-116 1392 0/1

Heart

127/187max
  • Show Beats/Mile

Elevation

Asc 42m, Range 21m, Flat prediction 34:45
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.3% 13:05
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 10:00 36.30% More
800m 5:14 10:31 38.14% More
1km 6:38 10:40 39.15% More
Mile 10:43 10:43 41.24% More
5k 35:08 11:19 43.92% More

Predictions

Dist Time Per Mile WAVA
1M 10:29 10:29 42.12
5km 35:10 11:19 43.87
5M 58:27 11:41 43.07
10km 1:13:43 11:52 42.75
10M 2:02:32 12:15 42.27
Half 2:43:29 12:29 41.32
20M 4:16:52 12:51 41.26
Mara 5:42:42 13:05 40.88

Bespoke Fields

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