Wed 4th Mar 2015 at 8:00pm by becca7
Run > General
-
Time
35:56
-
Miles
3.17
-
Min/mi
11:20
-
Pacing
85%
-
WAVA
43.82
-
BPM
127
-
%MHR
73.6
-
B/mi
1444
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:03(11:03/m) 138/187bpm
2) 1m - 10:51(10:51/m) 125/134bpm
3) 1m - 12:08(12:08/m) 122/139bpm
4) 0.17m - 1:54(11:02/m) 117/120bpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:29 |
112 96-145 |
1173 |
2/1 |
0.25 |
2:48 |
1:29 |
11:56 |
154 144-178 |
1838 |
1/1 |
0.38 |
4:10 |
1:22 |
10:57 |
179 175-187 |
1961 |
0/3 |
0.50 |
5:26 |
1:16 |
10:06 |
149 131-183 |
1505 |
1/2 |
0.63 |
6:50 |
1:24 |
11:14 |
128 123-132 |
1439 |
1/0 |
0.75 |
8:09 |
1:19 |
10:33 |
125 122-129 |
1318 |
2/1 |
0.88 |
9:35 |
1:25 |
11:23 |
128 122-133 |
1456 |
1/0 |
1.00 |
10:59 |
1:24 |
11:13 |
125 115-130 |
1401 |
1/1 |
1.13 |
12:23 |
1:25 |
11:16 |
123 115-129 |
1386 |
0/1 |
1.25 |
13:51 |
1:28 |
11:42 |
126 123-128 |
1474 |
0/0 |
1.38 |
15:09 |
1:18 |
10:26 |
121 118-124 |
1263 |
1/3 |
1.50 |
16:22 |
1:13 |
9:45 |
130 119-134 |
1267 |
2/0 |
1.63 |
17:42 |
1:20 |
10:36 |
125 120-129 |
1325 |
0/3 |
1.75 |
19:13 |
1:31 |
12:05 |
125 118-129 |
1511 |
3/1 |
1.88 |
20:33 |
1:21 |
10:46 |
124 119-130 |
1334 |
2/0 |
2.00 |
21:53 |
1:20 |
10:36 |
128 124-131 |
1358 |
0/4 |
2.13 |
23:19 |
1:27 |
11:33 |
118 116-119 |
1363 |
0/5 |
2.25 |
24:36 |
1:16 |
10:09 |
117 112-121 |
1188 |
0/8 |
2.38 |
26:00 |
1:24 |
11:13 |
122 115-127 |
1368 |
1/1 |
2.50 |
27:30 |
1:30 |
11:59 |
125 121-128 |
1497 |
3/1 |
2.63 |
28:51 |
1:21 |
10:49 |
134 123-138 |
1448 |
7/0 |
2.75 |
30:17 |
1:26 |
11:27 |
135 132-139 |
1546 |
4/0 |
2.88 |
32:37 |
2:20 |
18:44 |
103 93-125 |
1929 |
3/0 |
3.00 |
33:59 |
1:22 |
10:56 |
120 110-124 |
1312 |
0/2 |
3.13 |
35:21 |
1:22 |
10:58 |
117 114-120 |
1282 |
0/1 |
3.17 |
35:56 |
35 |
12:13 |
114 112-116 |
1392 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
10:00 |
36.30% |
More |
800m |
5:14 |
10:31 |
38.14% |
More |
1km |
6:38 |
10:40 |
39.15% |
More |
Mile |
10:43 |
10:43 |
41.24% |
More |
5k |
35:08 |
11:19 |
43.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:29 |
10:29 |
42.12 |
5km |
35:10 |
11:19 |
43.87 |
5M |
58:27 |
11:41 |
43.07 |
10km |
1:13:43 |
11:52 |
42.75 |
10M |
2:02:32 |
12:15 |
42.27 |
Half |
2:43:29 |
12:29 |
41.32 |
20M |
4:16:52 |
12:51 |
41.26 |
Mara |
5:42:42 |
13:05 |
40.88 |
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