Tue 3rd Mar 2015 at 6:00pm by mrs shanksi
Run > Intervals
- windy
- Follow User
- 0 👍
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Time
1:00:26
-
Miles 6.08
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Min/mi 9:56
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Pacing
15%
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WAVA
50.25
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Cals
599
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Asc(m)
42
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Surface
Road
Notes & Comments
Club session
Split Summary
===
1) 1m - 12:15(12:15/m) 113cal 2.19/17.01/hr
2) 1m - 11:34(11:34/m) 95cal 2.32/3.94/hr
3) 1m - 8:25(8:25/m) 97cal 3.19/4.5/hr
4) 1m - 8:41(8:41/m) 97cal 3.09/4.03/hr
5) 1m - 8:51(8:51/m) 97cal 3.03/3.86/hr
6) 1m - 9:55(9:55/m) 92cal 2.7/3.89/hr
7) 0.08m - 45(9:40/m) 8cal 2.77/3.67/hr
Split Summary
===
1) 1m - 12:15(12:15/m) 113cal 2.19/17.01/hr
2) 1m - 11:34(11:34/m) 95cal 2.32/3.94/hr
3) 1m - 8:25(8:25/m) 97cal 3.19/4.5/hr
4) 1m - 8:41(8:41/m) 97cal 3.09/4.03/hr
5) 1m - 8:51(8:51/m) 97cal 3.03/3.86/hr
6) 1m - 9:55(9:55/m) 92cal 2.7/3.89/hr
7) 0.08m - 45(9:40/m) 8cal 2.77/3.67/hr
12:15 11:34 8:25 8:41 8:51 9:55 45
Pin Map |
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Min/mi0
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Recent0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi |
---|---|---|---|
0.06 | 22 | 22 | 5:53 |
0.13 | 52 | 30 | 7:57 |
0.19 | 1:18 | 26 | 6:57 |
0.25 | 1:49 | 31 | 8:12 |
0.31 | 2:18 | 29 | 7:43 |
0.38 | 2:47 | 29 | 7:47 |
0.44 | 3:17 | 30 | 7:56 |
0.50 | 3:47 | 30 | 8:00 |
0.56 | 4:12 | 25 | 6:40 |
0.63 | 4:44 | 32 | 8:37 |
0.69 | 5:17 | 33 | 8:55 |
0.75 | 5:51 | 34 | 9:05 |
0.81 | 6:22 | 31 | 8:15 |
0.88 | 10:51 | 4:28 | 1:11:33 |
0.94 | 11:38 | 47 | 12:38 |
1.00 | 12:16 | 38 | 10:09 |
1.06 | 12:51 | 35 | 9:13 |
1.13 | 13:23 | 32 | 8:35 |
1.19 | 13:55 | 32 | 8:27 |
1.25 | 14:27 | 32 | 8:35 |
1.31 | 14:59 | 32 | 8:30 |
1.38 | 15:30 | 31 | 8:13 |
1.44 | 16:07 | 37 | 9:57 |
1.50 | 16:45 | 39 | 10:18 |
1.56 | 17:24 | 39 | 10:20 |
1.63 | 18:01 | 37 | 9:56 |
1.69 | 18:44 | 43 | 11:27 |
1.75 | 19:22 | 38 | 10:09 |
1.81 | 20:02 | 40 | 10:34 |
1.88 | 22:52 | 2:50 | 45:27 |
1.94 | 23:25 | 33 | 8:48 |
2.00 | 23:55 | 30 | 7:54 |
2.06 | 24:26 | 31 | 8:14 |
2.13 | 24:58 | 32 | 8:35 |
2.19 | 25:25 | 27 | 7:11 |
2.25 | 25:53 | 28 | 7:30 |
2.31 | 26:26 | 33 | 8:46 |
2.38 | 26:58 | 32 | 8:35 |
2.44 | 27:30 | 31 | 8:19 |
2.50 | 28:01 | 31 | 8:23 |
2.56 | 28:33 | 32 | 8:39 |
2.63 | 29:07 | 34 | 9:03 |
2.69 | 29:40 | 32 | 8:35 |
2.75 | 30:08 | 29 | 7:39 |
2.81 | 30:48 | 40 | 10:42 |
2.88 | 31:18 | 30 | 7:57 |
2.94 | 31:50 | 31 | 8:24 |
3.00 | 32:20 | 31 | 8:12 |
3.06 | 32:52 | 32 | 8:28 |
3.13 | 33:25 | 32 | 8:39 |
3.19 | 34:01 | 37 | 9:46 |
3.25 | 34:38 | 37 | 9:50 |
3.31 | 35:07 | 29 | 7:36 |
3.38 | 35:37 | 30 | 8:03 |
3.44 | 36:09 | 32 | 8:30 |
3.50 | 36:40 | 31 | 8:15 |
3.56 | 37:12 | 33 | 8:46 |
3.63 | 37:46 | 34 | 8:58 |
3.69 | 38:20 | 34 | 9:06 |
3.75 | 38:57 | 37 | 9:51 |
3.81 | 39:30 | 33 | 8:44 |
3.88 | 39:58 | 29 | 7:37 |
3.94 | 40:29 | 31 | 8:13 |
4.00 | 41:00 | 31 | 8:17 |
4.06 | 41:31 | 31 | 8:14 |
4.13 | 42:03 | 31 | 8:23 |
4.19 | 42:37 | 34 | 9:09 |
4.25 | 43:13 | 36 | 9:29 |
4.31 | 43:52 | 39 | 10:30 |
4.38 | 44:22 | 30 | 7:57 |
4.44 | 44:53 | 31 | 8:16 |
4.50 | 45:24 | 31 | 8:23 |
4.56 | 45:56 | 32 | 8:35 |
4.62 | 46:28 | 32 | 8:31 |
4.69 | 47:02 | 34 | 8:56 |
4.75 | 47:38 | 36 | 9:35 |
4.81 | 48:14 | 36 | 9:42 |
4.87 | 48:50 | 36 | 9:37 |
4.94 | 49:20 | 30 | 7:55 |
5.00 | 49:51 | 31 | 8:17 |
5.06 | 50:23 | 32 | 8:39 |
5.12 | 50:55 | 31 | 8:18 |
5.19 | 51:26 | 32 | 8:25 |
5.25 | 51:59 | 33 | 8:52 |
5.31 | 52:35 | 36 | 9:31 |
5.38 | 53:11 | 36 | 9:35 |
5.44 | 53:47 | 36 | 9:32 |
5.50 | 54:16 | 29 | 7:47 |
5.56 | 54:47 | 31 | 8:18 |
5.63 | 55:18 | 31 | 8:21 |
5.69 | 55:51 | 32 | 8:37 |
5.75 | 56:24 | 33 | 8:48 |
5.81 | 56:58 | 35 | 9:17 |
5.88 | 57:48 | 49 | 13:08 |
5.94 | 1:01:32 | 3:44 | 59:51 |
6.00 | 1:02:10 | 38 | 10:08 |
6.06 | 1:02:41 | 31 | 8:18 |
6.08 | 1:02:55 | 14 | 16:00 |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:32 | 7:32 | 57.84 |
5km | 27:52 | 8:58 | 54.63 |
5M | 48:14 | 9:39 | 51.47 |
10km | 1:01:58 | 9:58 | 50.15 |
10M | 1:47:16 | 10:44 | 47.60 |
Half | 2:26:26 | 11:11 | 45.47 |
20M | 3:58:31 | 11:56 | 43.80 |
Mara | 5:25:38 | 12:26 | 42.40 |
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