Tue 3rd Mar 2015 at 6:00pm by dan.

Run > Intervals

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Time
24:00
Miles
3.24
Min/mi
7:24
Pacing
65%
WAVA
61.08
Stride(cm)
133
Cals
360
Cadence
163
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.3m - 2:00(6:42/m) 35cal
2) 0.09m - 1:00(11:24/m) 9cal
3) 0.29m - 2:00(6:58/m) 32cal
4) 0.06m - 1:00(17:51/m) 5cal
5) 0.35m - 2:00(5:47/m) 37cal
6) 0.1m - 1:00(10:08/m) 12cal
7) 0.35m - 2:00(5:42/m) 39cal
8) 0.08m - 1:00(12:45/m) 6cal
9) 0.38m - 2:00(5:16/m) 43cal
10) 0.08m - 1:00(11:51/m) 8cal
11) 0.35m - 2:00(5:47/m) 40cal
12) 0.04m - 1:00(25:23/m) 3cal
13) 0.36m - 2:00(5:33/m) 43cal
14) 0.06m - 1:00(16:51/m) 6cal
15) 0.35m - 2:00(5:46/m) 40cal
16) 0.02m - 1:00(48:08/m) 2cal

2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00

Pin Map

0mi in 0

Pace

14%

15%

21%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	6:55	169 168-170	3/0
0.13	51	25	6:46	164 162-166	3/0
0.19	1:16	24	6:32	162 162-162	1/0
0.25	1:43	27	7:11	164 160-166	0/0
0.31	2:13	30	7:57	164 150-168	0/0
0.38	2:54	41	10:56	152 150-152	3/0
0.44	3:21	28	7:27	159 150-166	5/0
0.50	3:50	28	7:31	162 162-164	4/0
0.56	4:16	26	6:56	163 160-164	2/0
0.63	4:41	26	6:50	162 160-168	1/0
0.69	5:15	33	8:53	153 96-164	0/0
0.75	6:07	52	13:58	133 96-164	0/1
0.81	6:30	23	6:15	166 164-168	0/2
0.88	6:52	21	5:42	169 168-170	1/0
0.94	7:14	22	5:51	169 168-170	1/0
1.00	7:37	23	6:08	168 168-168	1/0
1.06	7:57	21	5:28	169 168-170	1/0
1.13	8:35	38	10:12	154 116-168	0/2
1.19	9:07	31	8:19	154 150-164	3/0
1.25	9:29	22	5:56	174 168-178	4/0
1.31	9:49	20	5:27	172 168-178	1/0
1.38	10:11	22	5:46	169 166-170	0/3
1.44	10:32	21	5:40	167 162-170	0/4
1.50	10:53	21	5:29	171 168-174	0/4
1.56	11:42	49	13:07	153 116-168	2/0
1.63	12:09	27	7:13	160 152-170	0/3
1.69	12:29	20	5:20	172 168-174	0/4
1.75	12:49	20	5:17	177 174-182	0/4
1.81	13:08	20	5:13	169 168-172	0/3
1.88	13:28	20	5:17	174 172-176	2/0
1.94	13:48	20	5:21	168 166-170	0/1
2.00	14:20	32	8:30	161 106-170	0/2
2.06	14:59	39	10:19	105 28-152	2/0
2.13	15:22	23	6:16	170 166-174	2/0
2.19	15:44	22	5:53	175 174-176	2/0
2.25	16:06	21	5:38	170 166-176	0/2
2.31	16:26	20	5:27	173 168-176	1/0
2.38	16:48	22	5:56	173 170-174	2/0
2.44	17:55	1:06	17:41	147 90-170	2/1
2.50	18:20	26	6:53	170 150-176	4/0
2.56	18:41	21	5:32	168 166-170	2/1
2.63	19:02	21	5:37	168 168-168	0/2
2.69	19:21	19	5:07	168 166-168	0/4
2.75	19:42	20	5:27	169 168-170	0/4
2.81	20:05	23	6:08	168 166-170	0/5
2.88	21:00	56	14:49	154 150-168	0/1
2.94	21:26	25	6:48	172 168-176	0/2
3.00	21:45	19	5:05	170 168-174	0/2
3.06	22:04	19	5:10	172 170-174	0/5
3.13	22:31	27	7:14	169 166-172	1/1
3.19	22:56	25	6:37	167 162-170	4/0
3.21	23:05	9	7:52	161 160-162	0/0

Elevation

Asc 42m, Range 43m, Flat prediction 23:21

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.1%	8:02
See your biggest climbs

Cadence

163 (182 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	166	3.1	21:26	6:51
Walk	7.2	85	0.1	1:39	22:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:11	61.82%	More
800m	3:10	6:23	58.49%	More
1km	3:53	6:15	62.33%	More
Mile	6:32	6:32	63.17%	More
5k	22:19	7:11	62.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	59.87
5km	22:57	7:23	61.22
5M	38:01	7:36	60.08
10km	47:52	7:42	59.55
10M	1:19:15	7:56	59.40
Half	1:45:31	8:03	58.56
20M	2:45:15	8:16	59.25
Mara	3:40:00	8:24	59.34

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