Wed 4th Mar 2015 at 1:00pm by hellen

Run > Warm Up

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Time
12:34
Miles
1.37
Min/mi
9:10
Pacing
96%
WAVA
50.05
Stride(cm)
96
Cals
126
Cadence
183
BPM
141
%MHR
82.2
B/mi
1296
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 141/152bpm 91cal 2.91/3.14/hr
2) 0.37m - 3:21(9:07/m) 145/151bpm 35cal 2.94/3.04/hr

9:13 3:21

Pace

18%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:41	121 101-132	1171	180 160-184
0.13	1:13	37	9:53	138 132-141	1363	182 180-184
0.19	1:48	35	9:21	138 136-139	1290	182 180-182
0.25	2:26	37	9:56	141 140-142	1401	182 182-182
0.31	3:00	34	9:05	140 139-141	1272	184 182-186
0.38	3:34	34	9:01	138 137-139	1244	185 184-186
0.44	4:07	33	8:54	138 137-140	1229	184 184-186
0.50	4:43	37	9:44	142 140-148	1382	184 184-186
0.56	5:19	36	9:33	147 145-150	1404	183 182-184
0.63	5:54	34	9:09	151 147-152	1382	184 184-186
0.69	6:27	34	8:58	148 146-151	1327	184 184-186
0.75	7:01	34	9:05	149 149-150	1352	184 182-184
0.81	7:34	32	8:39	145 144-146	1255	184 182-186
0.88	8:07	34	8:58	143 142-144	1282	183 182-184
0.94	8:39	31	8:21	141 140-142	1177	186 184-188
1.00	9:13	35	9:17	141 139-143	1310	183 182-186
1.06	9:49	35	9:23	149 145-150	1399	184 182-184
1.13	10:23	35	9:13	147 146-148	1355	183 182-184
1.19	10:56	33	8:50	144 142-146	1272	183 182-184
1.25	11:30	34	9:04	141 141-142	1279	182 182-182
1.31	12:03	33	8:49	142 141-142	1252	183 182-184
1.37	12:34	31	9:35	147 142-147	1408	183 182-184

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	1.4	12:34	9:12
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	49.46
5km	31:11	10:02	49.13
5M	52:54	10:35	47.25
10km	1:07:20	10:50	46.46
10M	1:54:11	11:25	45.02
Half	2:34:06	11:46	43.50
20M	4:06:30	12:20	42.67
Mara	5:32:39	12:42	41.80

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