Wed 4th Mar 2015 at 12:00pm by philip_m_jones

Run > General

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Time
36:17
Miles
4.94
Min/mi
7:21
Pacing
75%
WAVA
64.26
Stride(cm)
131
Cals
553
Cadence
167
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 105cal 3.91/55.57/hr
2) 1m - 7:35(7:35/m) 114cal 3.54/4.59/hr
3) 1m - 7:15(7:15/m) 113cal 3.7/4.61/hr
4) 1m - 7:29(7:29/m) 113cal 3.58/4.35/hr
5) 0.94m - 7:05(7:32/m) 108cal 3.56/3.87/hr

6:52 7:35 7:15 7:29 7:05

Pin Map

0mi in 0

Pace

10%

23%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:06	1:06	4:23	162 86-178
0.50	3:35	2:29	9:55	137 88-184
0.75	6:06	2:32	10:06	161 92-190
1.00	7:55	1:49	7:16	170 92-186
1.25	9:51	1:56	7:43	166 92-188
1.50	11:40	1:49	7:15	171 92-190
1.75	14:01	2:21	9:23	173 92-194
2.00	16:07	2:06	8:25	171 92-188
2.25	18:02	1:56	7:42	173 92-194
2.50	20:26	2:23	9:33	161 92-190
2.75	22:16	1:50	7:20	164 92-186
3.00	24:06	1:50	7:22	182 178-186
3.25	26:00	1:54	7:36	180 176-184
3.50	28:09	2:09	8:37	166 84-186
3.75	30:05	1:56	7:44	177 86-184
4.00	31:55	1:50	7:19	173 92-184
4.25	33:48	1:53	7:32	179 92-188
4.50	35:39	1:51	7:25	157 90-184
4.75	37:46	2:07	8:27	151 90-182
4.94	39:15	1:29	7:44	176 92-188

Cadence

167 (194 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.6	182	4	30:27	7:32
Walk	17.3	97	0.9	6:48	7:33
Still	5.1	-	-	2:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	47.42%	More
800m	3:36	7:15	53.36%	More
1km	4:29	7:12	55.97%	More
Mile	7:23	7:23	57.73%	More
5k	24:33	7:54	59.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	63.89
5km	22:12	7:09	65.29
5M	36:45	7:21	64.20
10km	46:16	7:27	63.68
10M	1:16:37	7:40	63.55
Half	1:42:01	7:47	62.66
20M	2:39:45	7:59	63.41
Mara	3:32:42	8:07	63.50

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