Wed 4th Mar 2015 at 5:00am by Could do better...

Bike > Road Biking

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Time
1:46:06
Miles
31.10
Mph
17.6
FBI
72.16
Cals
1146
BPM
152
%MHR
79.8
B/mi
517
Asc(m)
42
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 31.1m - 1:46:06(3:25/m) 152/170bpm 1146cal 7.86/12.66/hr

1:46:06

Pace

21%

64%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:55	3:55	15.29	116 78-139	455	1/11
2.00	7:25	3:30	17.14	143 135-147	500	6/3
3.00	11:35	4:09	14.45	146 135-154	606	31/12
4.00	15:10	3:35	16.74	139 125-154	498	0/13
5.00	18:42	3:32	16.96	154 132-164	545	22/0
6.00	21:30	2:48	21.39	150 139-163	421	0/20
7.00	24:23	2:53	20.87	144 135-157	414	0/16
8.00	27:27	3:05	19.51	157 153-161	483	6/11
9.00	31:06	3:38	16.48	151 143-157	550	11/2
10.00	34:15	3:09	19.03	158 154-164	498	8/17
11.00	37:52	3:37	16.62	160 152-168	578	21/0
12.00	41:22	3:31	17.09	141 121-158	495	6/18
13.00	44:09	2:47	21.57	150 140-166	417	5/30
14.00	47:21	3:12	18.73	159 146-167	509	4/2
15.00	50:44	3:23	17.76	160 148-167	541	10/2
16.00	53:54	3:10	18.95	148 136-156	469	3/15
17.00	57:24	3:30	17.15	152 127-170	532	13/10
18.00	1:00:35	3:11	18.86	151 137-158	480	2/8
19.00	1:03:45	3:11	18.86	162 155-165	515	6/4
20.00	1:07:08	3:23	17.73	162 153-168	548	5/1
21.00	1:11:26	4:17	14.01	155 120-165	664	7/1
22.00	1:15:15	3:49	15.69	167 162-169	639	33/1
23.00	1:18:26	3:11	18.81	145 118-167	463	5/28
24.00	1:21:46	3:19	18.06	150 126-163	498	9/7
25.00	1:25:15	3:30	17.17	161 155-166	563	11/3
26.00	1:29:22	4:07	14.58	163 158-167	671	30/0
27.00	1:32:15	2:52	20.88	162 158-167	466	6/13
28.00	1:36:11	3:56	15.23	156 129-164	614	7/5
29.00	1:39:07	2:56	20.50	153 132-169	448	12/31
30.00	1:42:43	3:36	16.67	156 136-167	561	15/14
31.00	1:46:42	4:00	15.02	144 122-155	575	9/2
31.10	1:47:17	35	10.56	140 136-149	796	0/0

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 70m

Elevation Graph

Biggest Climbs (m)	Mph
48 1.1%	15.6
44 1.3%	16.3
28 7.8%	13.5
23 1.4%	17.4
22 1.5%	17.5
19 1.3%	15.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:11	2:23	More
1km	1:32	2:29	More
Mile	2:41	2:41	More
5k	9:03	2:55	More
5 miles	15:30	3:06	More
10k	19:41	3:10	More
10 miles	31:51	3:11	More
Half	42:09	3:13	More
20 miles	1:06:29	3:19	More
Mara	1:28:09	3:22	More
50k	1:46:57	3:27	More

Predictions

Dist	Time	Per Mile
10 miles	31:52	3:11
20km	40:08	3:14
15 miles	48:59	3:16
20 miles	1:06:27	3:19
40km	1:23:40	3:22
25 miles	1:24:11	3:22
42km	1:28:06	3:23
50 miles	2:55:30	3:31
56 miles	3:17:55	3:32
100 miles	6:05:55	3:40
112 miles	6:52:38	3:41

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