Tue 3rd Mar 2015 at 7:00pm by Nellers

Run > Hill Work

Good
breezy
cold

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Time
1:33:01
Miles
5.83
Min/mi
15:57
Pacing
11%
WAVA
28.49
Cals
627
BPM
132
%MHR
72.8
B/mi
2102
Asc(m)
42
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 157/188bpm 119cal
2) 0.26m - 11:24(44:40/m) 107/152bpm 29cal
3) 0.2m - 1:46(9:00/m) 148/164bpm 23cal
4) 0.21m - 3:45(17:50/m) 122/164bpm 23cal
5) 0.2m - 1:54(9:41/m) 146/161bpm 23cal
6) 0.21m - 3:48(18:19/m) 121/159bpm 21cal
7) 0.2m - 1:52(9:30/m) 149/164bpm 23cal
8) 0.21m - 5:41(27:19/m) 114/162bpm 20cal
9) 0.19m - 1:48(9:17/m) 150/165bpm 23cal
10) 0.49m - 9:50(20:05/m) 118/165bpm 47cal
11) 0.2m - 1:57(9:55/m) 147/162bpm 23cal
12) 0.21m - 4:11(20:04/m) 117/160bpm 18cal
13) 0.2m - 1:50(9:23/m) 150/165bpm 22cal
14) 0.2m - 4:11(20:40/m) 122/165bpm 18cal
15) 0.19m - 1:48(9:16/m) 151/166bpm 23cal
16) 0.21m - 3:44(18:04/m) 124/165bpm 19cal
17) 0.2m - 1:34(8:03/m) 157/171bpm 21cal
18) 1m - 17:38(17:38/m) 118/173bpm 106cal
19) 0.27m - 3:34(13:00/m) 127/133bpm 26cal

10:45 11:24 1:46 3:45 1:54 3:48 1:52 5:41 1:48 9:50 1:57 4:11 1:50 4:11 1:48 3:44 1:34 17:38 3:34

Pin Map

0mi in 0

Pace

58%

14%

16%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:41	2:41	10:44	165 50-188	1770	8/0
0.50	5:14	2:33	10:11	168 163-178	1710	3/1
0.75	8:00	2:46	11:06	158 143-165	1753	6/2
1.00	10:41	2:41	10:45	136 131-145	1462	4/1
1.25	18:03	7:22	29:26	126 87-152	3709	9/0
1.50	24:37	6:34	26:17	128 86-164	3365	17/0
1.75	28:20	3:43	14:52	120 100-150	1784	5/13
2.00	31:33	3:13	12:51	138 117-161	1773	10/8
2.25	34:57	3:24	13:35	134 106-164	1821	12/6
2.50	40:52	5:55	23:41	118 92-163	2795	3/17
2.75	43:49	2:57	11:46	145 116-165	1706	16/4
3.00	48:29	4:40	18:42	116 97-131	2169	1/19
3.25	53:08	4:39	18:37	120 98-152	2234	14/5
3.50	56:41	3:33	14:12	130 93-162	1845	10/10
3.75	1:00:05	3:23	13:33	132 100-165	1789	13/6
4.00	1:04:42	4:38	18:31	125 106-165	2315	2/17
4.25	1:07:56	3:13	12:54	144 108-166	1857	14/4
4.50	1:10:57	3:01	12:05	134 111-170	1620	9/11
4.75	1:15:45	4:48	19:13	128 104-173	2459	6/13
5.00	1:22:16	6:30	26:01	117 94-129	3045	0/11
5.25	1:25:18	3:02	12:10	125 120-128	1521	0/9
5.50	1:28:22	3:04	12:15	129 122-135	1580	0/7
5.75	1:31:33	3:11	12:43	127 123-133	1616	1/1
5.82	1:32:32	59	13:50	129 125-131	1784	0/1

Heart

132/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 46m, Flat prediction 1:37:09

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.7%	32:08
18 5.2%	13:41
18 5.5%	14:03
17 5.1%	11:03
17 5.0%	12:10
17 4.9%	10:44
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	31.59%	More
800m	5:09	10:21	35.71%	More
1km	6:32	10:31	36.72%	More
Mile	10:37	10:37	38.61%	More
5k	47:40	15:21	29.25%	More
5 miles	1:22:20	16:28	27.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:53	12:53	31.83
5km	45:55	14:47	30.37
5M	1:18:18	15:40	28.94
10km	1:39:55	16:05	28.30
10M	2:50:21	17:02	27.41
Half	3:50:36	17:36	26.57
20M	6:10:36	18:32	26.20
Mara	8:21:41	19:09	25.81

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