Tue 3rd Mar 2015 at 8:00pm by Doctor K

Run > Track Session

rain
v windy
cold

Follow User
0 👍

Time
14:04
Miles
1.85
Min/mi
7:36
Pacing
16%
WAVA
63.11
Cals
315
Asc(m)
42
Surface
Track

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 170cal 3.57/0/hr
2) 0.85m - 6:33(7:39/m) 145cal 3.5/0/hr

4x400s then rest 3 mins, 3 x 400s alt with partner

7:31 6:33

Pace

30%

10%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.06	27	27	7:12	3/0
0.13	55	28	7:26	0/4
0.19	1:23	28	7:23	0/2
0.25	1:50	28	7:26	3/0
0.31	3:59	2:09	34:22	2/0
0.38	4:33	33	8:51	0/3
0.44	5:02	29	7:50	0/2
0.50	5:31	29	7:38	2/0
0.56	7:38	2:07	33:59	2/0
0.63	8:17	39	10:29	1/2
0.69	8:46	28	7:35	0/2
0.75	9:15	29	7:43	1/1
0.81	11:26	2:11	34:57	2/0
0.88	12:06	40	10:36	2/1
0.94	12:34	29	7:37	0/3
1.00	13:05	31	8:08	1/2
1.06	16:37	3:33	56:41	2/0
1.13	17:35	58	15:29	3/0
1.19	18:05	29	7:49	0/3
1.25	18:33	28	7:28	0/2
1.31	19:01	28	7:35	3/0
1.38	20:56	1:55	30:34	2/0
1.44	21:40	44	11:43	0/3
1.50	22:10	30	8:01	0/2
1.56	22:39	29	7:44	2/0
1.63	24:42	2:03	32:53	3/0
1.69	25:26	44	11:48	1/2
1.75	25:56	30	7:56	0/2
1.81	26:26	30	8:02	2/1
1.85	26:46	20	8:01	2/0

Elevation

Asc 42m, Range 6m, Flat prediction 14:04

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	61.43
5km	24:22	7:51	62.96
5M	40:21	8:04	62.04
10km	50:49	8:11	61.58
10M	1:24:08	8:25	61.55
Half	1:52:01	8:33	60.74
20M	2:55:25	8:46	61.46
Mara	3:53:33	8:55	61.55

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