Tue 3rd Mar 2015 at 6:00pm by hellen

Run > General

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Time
43:18
Miles
4.37
Min/mi
9:55
Pacing
0%
WAVA
50.28
Stride(cm)
91
Cals
460
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 105cal 2.7/2.83/hr
2) 1m - 9:44(9:44/m) 105cal 2.75/3.05/hr
3) 1m - 9:56(9:56/m) 104cal 2.7/3.37/hr
4) 1m - 9:55(9:55/m) 106cal 2.71/2.92/hr
5) 0.37m - 3:47(10:07/m) 40cal 2.65/2.86/hr

9:56 9:44 9:56 9:55 3:47

Pace

11%

72%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:17	1:17	10:16	177 118-184
0.25	2:29	1:12	9:34	176 116-184
0.38	3:42	1:14	9:49	185 182-190
0.50	4:56	1:14	9:50	183 180-188
0.63	6:10	1:14	9:48	183 176-188
0.75	7:39	1:30	11:59	174 116-184
0.88	8:56	1:16	10:08	183 180-186
1.00	10:10	1:14	9:54	181 178-184
1.13	11:24	1:14	9:52	181 178-186
1.25	12:36	1:12	9:36	180 176-184
1.38	14:10	1:34	12:29	168 114-184
1.50	15:23	1:14	9:48	182 180-186
1.63	16:36	1:13	9:42	185 180-198
1.75	17:51	1:15	9:59	182 178-184
1.88	19:03	1:12	9:38	183 180-188
2.00	20:14	1:11	9:31	182 180-182
2.13	21:31	1:17	10:17	180 172-186
2.25	22:43	1:11	9:31	183 182-184
2.38	23:55	1:12	9:40	180 178-182
2.50	25:06	1:11	9:30	178 168-186
2.63	1:49:42	1:24:36	11:16:49	176 114-186
2.75	1:51:24	1:41	13:30	182 178-186
2.88	1:52:42	1:19	10:29	180 178-182
3.00	1:53:58	1:16	10:05	182 182-182
3.13	1:55:35	1:37	12:54	174 120-184
3.25	1:56:50	1:15	10:04	180 176-184
3.38	1:58:03	1:13	9:43	179 174-184
3.50	1:59:16	1:13	9:43	182 178-186
3.63	2:00:30	1:15	9:56	180 170-186
3.75	2:01:44	1:14	9:50	181 178-182
3.88	2:02:57	1:13	9:46	182 176-186
4.00	2:04:12	1:15	9:59	178 168-186
4.13	2:05:28	1:16	10:04	182 176-190
4.25	2:06:45	1:18	10:20	182 178-190
4.37	2:08:08	1:23	11:06	169 116-198

Cadence

178 (198 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.0	181	4.3	42:20	9:53
Walk	66.6	117	0.1	1:25:22	15:58:23
Still	0.3	-	-	26	-

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	52.10
5km	29:39	9:33	51.68
5M	50:17	10:03	49.70
10km	1:04:00	10:18	48.88
10M	1:48:33	10:51	47.36
Half	2:26:29	11:11	45.77
20M	3:54:19	11:43	44.89
Mara	5:16:14	12:04	43.97

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