Tue 3rd Mar 2015 at 4:00pm by GimmeMedals
Run > Intervals
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Time
1:01:52
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Miles 4.88
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Min/mi 12:41
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Pacing
0%
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WAVA
41.93
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Cals
598
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Asc(m)
42
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.79m - 8:56(11:15/m) 111cal 2.38/2.61/hr
2) 0.01m - 1:00(2:13:53/m) 0.2/0.83/hr
3) 0.25m - 2:23(9:32/m) 33cal 2.81/3.25/hr
4) 0.25m - 3:44(14:56/m) 27cal 1.8/2.77/hr
5) 0.25m - 2:23(9:32/m) 34cal 2.81/3.32/hr
6) 0.25m - 3:58(15:53/m) 27cal 1.69/2.64/hr
7) 0.25m - 2:24(9:36/m) 32cal 2.79/3.23/hr
8) 0.25m - 4:08(16:31/m) 25cal 1.62/2.75/hr
9) 0.25m - 2:20(9:20/m) 34cal 2.87/3.49/hr
10) 0.25m - 4:04(16:15/m) 27cal 1.65/2.8/hr
11) 0.25m - 2:18(9:12/m) 34cal 2.92/3.46/hr
12) 0.25m - 4:00(16:03/m) 27cal 1.67/2.67/hr
13) 0.25m - 2:22(9:27/m) 34cal 2.84/3.34/hr
14) 0.25m - 4:27(17:50/m) 24cal 1.5/2.81/hr
15) 0.25m - 2:22(9:29/m) 33cal 2.83/3.4/hr
16) 0.25m - 4:05(16:20/m) 26cal 1.64/2.59/hr
17) 0.25m - 2:21(9:26/m) 35cal 2.84/3.92/hr
18) 0.25m - 4:07(16:30/m) 28cal 1.63/2.67/hr
19) 0.03m - 23(12:22/m) 4cal 2.17/2.49/hr
20) 0.05m - 7(2:29/m) 3cal 10.8/12.54/hr
===
1) 0.79m - 8:56(11:15/m) 111cal 2.38/2.61/hr
2) 0.01m - 1:00(2:13:53/m) 0.2/0.83/hr
3) 0.25m - 2:23(9:32/m) 33cal 2.81/3.25/hr
4) 0.25m - 3:44(14:56/m) 27cal 1.8/2.77/hr
5) 0.25m - 2:23(9:32/m) 34cal 2.81/3.32/hr
6) 0.25m - 3:58(15:53/m) 27cal 1.69/2.64/hr
7) 0.25m - 2:24(9:36/m) 32cal 2.79/3.23/hr
8) 0.25m - 4:08(16:31/m) 25cal 1.62/2.75/hr
9) 0.25m - 2:20(9:20/m) 34cal 2.87/3.49/hr
10) 0.25m - 4:04(16:15/m) 27cal 1.65/2.8/hr
11) 0.25m - 2:18(9:12/m) 34cal 2.92/3.46/hr
12) 0.25m - 4:00(16:03/m) 27cal 1.67/2.67/hr
13) 0.25m - 2:22(9:27/m) 34cal 2.84/3.34/hr
14) 0.25m - 4:27(17:50/m) 24cal 1.5/2.81/hr
15) 0.25m - 2:22(9:29/m) 33cal 2.83/3.4/hr
16) 0.25m - 4:05(16:20/m) 26cal 1.64/2.59/hr
17) 0.25m - 2:21(9:26/m) 35cal 2.84/3.92/hr
18) 0.25m - 4:07(16:30/m) 28cal 1.63/2.67/hr
19) 0.03m - 23(12:22/m) 4cal 2.17/2.49/hr
20) 0.05m - 7(2:29/m) 3cal 10.8/12.54/hr
8:56 1:00 2:23 3:44 2:23 3:58 2:24 4:08 2:20 4:04 2:18 4:00 2:22 4:27 2:22 4:05 2:21 4:07 23 7
Pin Map |
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Min/mi0
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Recent0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi |
---|---|---|---|
0.06 | 41 | 41 | 10:57 |
0.13 | 1:22 | 41 | 10:56 |
0.19 | 2:04 | 42 | 11:10 |
0.25 | 2:46 | 42 | 11:08 |
0.31 | 3:26 | 41 | 10:49 |
0.38 | 4:07 | 41 | 10:50 |
0.44 | 4:49 | 42 | 11:17 |
0.50 | 5:31 | 42 | 11:17 |
0.56 | 6:15 | 44 | 11:44 |
0.63 | 6:59 | 44 | 11:40 |
0.69 | 7:43 | 44 | 11:41 |
0.75 | 8:25 | 42 | 11:10 |
0.81 | 10:00 | 1:35 | 25:15 |
0.88 | 10:40 | 40 | 10:41 |
0.94 | 11:18 | 38 | 10:07 |
1.00 | 11:53 | 35 | 9:27 |
1.06 | 12:35 | 42 | 11:16 |
1.13 | 13:34 | 58 | 15:33 |
1.19 | 14:23 | 50 | 13:18 |
1.25 | 15:13 | 49 | 13:08 |
1.31 | 16:12 | 59 | 15:43 |
1.38 | 16:48 | 36 | 9:42 |
1.44 | 17:22 | 34 | 9:10 |
1.50 | 17:59 | 37 | 9:53 |
1.56 | 18:45 | 46 | 12:15 |
1.63 | 19:46 | 1:00 | 16:03 |
1.69 | 20:44 | 59 | 15:37 |
1.75 | 21:28 | 43 | 11:36 |
1.81 | 22:34 | 1:07 | 17:49 |
1.88 | 23:09 | 34 | 9:08 |
1.94 | 23:43 | 34 | 9:11 |
2.00 | 24:21 | 38 | 10:00 |
2.06 | 25:08 | 47 | 12:35 |
2.13 | 26:09 | 1:01 | 16:11 |
2.19 | 27:12 | 1:04 | 16:56 |
2.25 | 28:19 | 1:07 | 17:48 |
2.31 | 29:06 | 48 | 12:41 |
2.38 | 29:45 | 38 | 10:16 |
2.44 | 30:17 | 33 | 8:42 |
2.50 | 30:51 | 33 | 8:53 |
2.56 | 31:36 | 45 | 12:03 |
2.63 | 32:40 | 1:04 | 17:07 |
2.69 | 33:46 | 1:06 | 17:38 |
2.75 | 34:35 | 48 | 12:56 |
2.81 | 35:27 | 53 | 14:01 |
2.88 | 36:02 | 34 | 9:07 |
2.94 | 36:34 | 33 | 8:45 |
3.00 | 37:10 | 36 | 9:37 |
3.06 | 37:58 | 48 | 12:44 |
3.13 | 39:01 | 1:03 | 16:48 |
3.19 | 40:08 | 1:07 | 17:53 |
3.25 | 40:56 | 48 | 12:48 |
3.31 | 41:47 | 51 | 13:36 |
3.38 | 42:22 | 35 | 9:14 |
3.44 | 42:57 | 35 | 9:28 |
3.50 | 43:34 | 36 | 9:38 |
3.56 | 44:18 | 44 | 11:45 |
3.63 | 45:25 | 1:07 | 17:53 |
3.69 | 46:28 | 1:03 | 16:48 |
3.75 | 47:35 | 1:07 | 17:58 |
3.81 | 48:38 | 1:03 | 16:45 |
3.88 | 49:12 | 34 | 9:10 |
3.94 | 49:47 | 35 | 9:17 |
4.00 | 50:22 | 35 | 9:23 |
4.06 | 51:10 | 48 | 12:47 |
4.13 | 52:17 | 1:07 | 17:47 |
4.19 | 53:24 | 1:08 | 18:00 |
4.25 | 54:19 | 55 | 14:38 |
4.31 | 55:04 | 45 | 12:01 |
4.38 | 55:38 | 34 | 9:06 |
4.44 | 56:14 | 35 | 9:27 |
4.50 | 56:50 | 36 | 9:32 |
4.56 | 57:43 | 54 | 14:17 |
4.62 | 58:49 | 1:06 | 17:32 |
4.69 | 1:00:03 | 1:14 | 19:44 |
4.75 | 1:00:51 | 48 | 12:55 |
4.81 | 1:01:34 | 43 | 11:24 |
4.87 | 1:12:25 | 10:51 | 2:53:40 |
4.88 | 1:34:55 | 22:30 | 89:32:33 |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 10:19 | 10:19 | 45.24 |
5km | 37:09 | 11:57 | 43.90 |
5M | 1:03:35 | 12:43 | 41.85 |
10km | 1:21:17 | 13:05 | 40.98 |
10M | 2:19:09 | 13:55 | 39.42 |
Half | 3:08:47 | 14:25 | 37.95 |
20M | 5:04:30 | 15:14 | 37.00 |
Mara | 6:53:08 | 15:46 | 36.10 |
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