Tue 3rd Mar 2015 at 5:00pm by fudger

Run > General

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Time
31:06
Miles
4.02
Min/mi
7:44
Pacing
87%
WAVA
57.92
Stride(cm)
109
Cals
509
Cadence
190
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 124cal 3.02/3.52/hr
2) 1m - 7:35(7:35/m) 128cal 3.54/3.67/hr
3) 1m - 7:14(7:14/m) 126cal 3.71/4.48/hr
4) 1m - 7:11(7:11/m) 128cal 3.73/5.61/hr
5) 0.02m - 13(10:45/m) 3cal 2.5/3.77/hr

8:53 7:35 7:14 7:11 13

Pace

17%

57%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:17	1:17	10:18	191 188-194
0.25	2:26	1:09	9:11	183 122-194
0.38	3:33	1:07	8:54	189 176-192
0.50	4:37	1:05	8:37	187 174-194
0.63	5:47	1:10	9:16	184 124-192
0.75	6:59	1:12	9:35	186 126-196
0.88	7:59	1:00	8:01	182 122-196
1.00	8:59	59	7:56	185 126-196
1.13	9:58	59	7:55	190 182-194
1.25	10:55	57	7:39	194 190-198
1.38	11:51	56	7:28	192 186-196
1.50	12:47	56	7:30	192 190-194
1.63	13:44	56	7:29	193 190-198
1.75	14:40	57	7:32	192 186-196
1.88	15:37	57	7:37	194 190-196
2.00	16:33	56	7:30	191 190-194
2.13	17:30	57	7:35	191 190-196
2.25	18:27	56	7:31	193 190-196
2.38	19:23	57	7:34	189 180-194
2.50	20:20	56	7:32	191 186-194
2.63	21:16	56	7:28	194 192-196
2.75	22:06	50	6:38	192 190-194
2.88	22:55	50	6:38	194 190-198
3.00	23:47	52	6:55	193 190-196
3.13	24:46	59	7:53	190 186-198
3.25	25:40	53	7:07	194 190-198
3.38	26:32	53	7:02	193 190-194
3.50	27:30	58	7:42	191 180-200
3.63	28:23	53	7:03	192 188-196
3.75	29:16	53	7:05	185 124-198
3.88	30:10	53	7:08	185 124-194
4.00	31:02	53	7:01	192 186-196
4.02	31:15	13	10:59	192 186-194

Cadence

190 (200 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	191	3.9	30:28	7:45
Walk	2.2	124	0.1	42	7:51
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	48.12%	More
800m	3:21	6:44	54.37%	More
1km	4:17	6:53	55.65%	More
Mile	7:06	7:06	57.37%	More
5k	22:55	7:23	60.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	57.19
5km	23:40	7:37	58.47
5M	39:11	7:50	57.39
10km	49:21	7:57	56.84
10M	1:21:43	8:10	56.68
Half	1:48:47	8:18	55.86
20M	2:50:22	8:31	56.52
Mara	3:46:49	8:39	56.61

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