Tue 3rd Mar 2015 at 12:00pm by hellen

Run > General

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Time
46:13
Miles
4.98
Min/mi
9:17
Pacing
18%
WAVA
53.84
Stride(cm)
96
Cals
441
Cadence
180
BPM
142
%MHR
82.7
B/mi
1320
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 146/178bpm 93cal 2.83/3.1/hr
2) 1m - 9:14(9:14/m) 153/176bpm 96cal 2.91/3.06/hr
3) 1m - 9:18(9:18/m) 140/147bpm 87cal 2.89/3.23/hr
4) 1m - 9:14(9:14/m) 139/149bpm 83cal 2.91/3.24/hr
5) 0.98m - 9:00(9:11/m) 141/146bpm 82cal 2.92/3.3/hr

9:28 9:14 9:18 9:14 9:00

Pace

23%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:15	122 86-134	1250	180 174-182
0.50	5:10	2:36	10:26	134 125-146	1397	182 142-188
0.75	7:30	2:20	9:20	155 137-167	1446	182 180-186
1.00	9:44	2:14	8:54	174 168-178	1549	182 182-186
1.25	12:00	2:16	9:05	172 169-175	1563	183 182-184
1.50	14:20	2:20	9:20	159 143-172	1484	182 178-188
1.75	16:41	2:21	9:23	142 138-145	1331	181 180-182
2.00	18:57	2:17	9:07	138 135-146	1258	182 180-192
2.25	21:13	2:16	9:04	141 135-146	1279	180 180-182
2.50	23:40	2:27	9:49	140 135-143	1374	179 130-186
2.75	26:01	2:21	9:22	143 139-147	1340	181 180-182
3.00	29:34	3:33	14:10	138 109-146	1956	179 124-182
3.25	32:10	2:36	10:26	137 124-144	1429	178 108-184
3.50	34:31	2:21	9:24	143 140-146	1344	181 176-184
3.75	37:36	3:05	12:21	140 112-149	1729	178 118-188
4.00	40:00	2:24	9:36	138 133-143	1324	182 180-184
4.25	42:12	2:12	8:49	143 140-144	1260	182 180-184
4.50	44:31	2:19	9:16	143 141-145	1325	182 180-186
4.75	51:57	7:26	29:44	139 110-146	4132	178 110-184
4.98	54:19	2:22	10:20	141 134-143	1456	178 150-188

Heart

142/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	180	5	46:31	9:21
Walk	14.3	128	0	7:45	225:59:40
Still	0.1	-	-	3	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	56.34
5km	27:22	8:49	55.99
5M	46:25	9:17	53.84
10km	59:05	9:31	52.95
10M	1:40:13	10:01	51.29
Half	2:15:15	10:19	49.57
20M	3:36:20	10:49	48.62
Mara	4:51:57	11:09	47.63

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