-
Time
56:10
-
Miles
7.49
-
Min/mi
7:30
-
Pacing
86%
-
WAVA
63.95
-
Stride(cm)
122
-
Cals
860
-
Cadence
177
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:54(7:54/m) 116cal 3.4/19.01/hr
2) 1m - 7:47(7:47/m) 114cal 3.44/3.84/hr
3) 1m - 7:19(7:19/m) 115cal 3.67/3.94/hr
4) 1m - 7:09(7:09/m) 113cal 3.75/3.85/hr
5) 1m - 7:33(7:33/m) 116cal 3.56/3.8/hr
6) 1m - 7:36(7:36/m) 115cal 3.53/4.02/hr
7) 1m - 7:13(7:13/m) 115cal 3.72/4.07/hr
8) 0.49m - 3:39(7:25/m) 56cal 3.62/3.96/hr
7:54 7:47 7:19 7:09 7:33 7:36 7:13 3:39
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:09 |
2:09 |
8:37 |
152 88-182 |
1/1 |
0.50 |
4:01 |
1:51 |
7:25 |
168 92-184 |
0/2 |
0.75 |
5:52 |
1:52 |
7:27 |
154 90-186 |
2/2 |
1.00 |
8:25 |
2:33 |
10:11 |
173 90-188 |
4/0 |
1.25 |
10:16 |
1:51 |
7:26 |
185 178-190 |
6/0 |
1.50 |
12:16 |
1:59 |
7:58 |
179 92-188 |
2/2 |
1.75 |
14:20 |
2:04 |
8:17 |
184 180-188 |
11/0 |
2.00 |
16:13 |
1:52 |
7:30 |
172 92-186 |
5/7 |
2.25 |
18:02 |
1:50 |
7:19 |
174 88-186 |
1/6 |
2.50 |
20:10 |
2:08 |
8:32 |
179 92-186 |
5/7 |
2.75 |
22:00 |
1:50 |
7:18 |
178 92-186 |
8/0 |
3.00 |
23:48 |
1:48 |
7:14 |
183 182-184 |
1/2 |
3.25 |
25:36 |
1:48 |
7:11 |
182 178-188 |
1/9 |
3.50 |
27:24 |
1:48 |
7:13 |
172 92-184 |
4/1 |
3.75 |
29:10 |
1:46 |
7:05 |
182 180-184 |
2/6 |
4.00 |
30:58 |
1:47 |
7:09 |
182 180-184 |
5/6 |
4.25 |
32:47 |
1:50 |
7:18 |
181 180-184 |
2/3 |
4.50 |
34:39 |
1:52 |
7:28 |
181 176-188 |
1/1 |
4.75 |
36:32 |
1:53 |
7:32 |
180 176-182 |
3/1 |
5.00 |
38:30 |
1:58 |
7:52 |
181 178-184 |
3/1 |
5.25 |
40:21 |
1:50 |
7:22 |
172 92-184 |
7/4 |
5.50 |
42:09 |
1:49 |
7:14 |
180 178-184 |
0/3 |
5.75 |
44:07 |
1:58 |
7:51 |
179 176-182 |
6/1 |
6.00 |
46:21 |
2:14 |
8:55 |
181 120-216 |
0/9 |
6.25 |
48:03 |
1:42 |
6:48 |
179 94-186 |
0/3 |
6.50 |
49:52 |
1:49 |
7:16 |
181 178-184 |
1/3 |
6.75 |
51:43 |
1:52 |
7:26 |
181 178-184 |
4/2 |
7.00 |
53:33 |
1:50 |
7:21 |
183 180-184 |
2/7 |
7.25 |
55:20 |
1:47 |
7:08 |
176 92-186 |
1/4 |
7.49 |
57:13 |
1:53 |
7:46 |
178 174-184 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:43 |
49.16% |
More |
800m |
3:28 |
6:59 |
55.33% |
More |
1km |
4:23 |
7:03 |
57.13% |
More |
Mile |
7:09 |
7:09 |
59.61% |
More |
5k |
22:44 |
7:19 |
63.76% |
More |
5 miles |
37:00 |
7:24 |
63.75% |
More |
10k |
46:36 |
7:30 |
63.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
64.05 |
5km |
22:06 |
7:07 |
65.58 |
5M |
36:36 |
7:19 |
64.46 |
10km |
46:05 |
7:25 |
63.93 |
10M |
1:16:18 |
7:38 |
63.82 |
Half |
1:41:35 |
7:45 |
62.93 |
20M |
2:39:05 |
7:57 |
63.67 |
Mara |
3:31:48 |
8:05 |
63.77 |
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