Tue 3rd Mar 2015 at 12:00pm by philip_m_jones

Run > General

  • Time
    56:10
  • Miles
    7.49
  • Min/mi
    7:30
  • Pacing
    86%
  • WAVA
    63.95
  • Stride(cm)
    122
  • Cals
    860
  • Cadence
    177
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 116cal 3.4/19.01/hr
2) 1m - 7:47(7:47/m) 114cal 3.44/3.84/hr
3) 1m - 7:19(7:19/m) 115cal 3.67/3.94/hr
4) 1m - 7:09(7:09/m) 113cal 3.75/3.85/hr
5) 1m - 7:33(7:33/m) 116cal 3.56/3.8/hr
6) 1m - 7:36(7:36/m) 115cal 3.53/4.02/hr
7) 1m - 7:13(7:13/m) 115cal 3.72/4.07/hr
8) 0.49m - 3:39(7:25/m) 56cal 3.62/3.96/hr
7:54 7:47 7:19 7:09 7:33 7:36 7:13 3:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 1% 1% 10% 32% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:37 152 88-182 1/1
0.50 4:01 1:51 7:25 168 92-184 0/2
0.75 5:52 1:52 7:27 154 90-186 2/2
1.00 8:25 2:33 10:11 173 90-188 4/0
1.25 10:16 1:51 7:26 185 178-190 6/0
1.50 12:16 1:59 7:58 179 92-188 2/2
1.75 14:20 2:04 8:17 184 180-188 11/0
2.00 16:13 1:52 7:30 172 92-186 5/7
2.25 18:02 1:50 7:19 174 88-186 1/6
2.50 20:10 2:08 8:32 179 92-186 5/7
2.75 22:00 1:50 7:18 178 92-186 8/0
3.00 23:48 1:48 7:14 183 182-184 1/2
3.25 25:36 1:48 7:11 182 178-188 1/9
3.50 27:24 1:48 7:13 172 92-184 4/1
3.75 29:10 1:46 7:05 182 180-184 2/6
4.00 30:58 1:47 7:09 182 180-184 5/6
4.25 32:47 1:50 7:18 181 180-184 2/3
4.50 34:39 1:52 7:28 181 176-188 1/1
4.75 36:32 1:53 7:32 180 176-182 3/1
5.00 38:30 1:58 7:52 181 178-184 3/1
5.25 40:21 1:50 7:22 172 92-184 7/4
5.50 42:09 1:49 7:14 180 178-184 0/3
5.75 44:07 1:58 7:51 179 176-182 6/1
6.00 46:21 2:14 8:55 181 120-216 0/9
6.25 48:03 1:42 6:48 179 94-186 0/3
6.50 49:52 1:49 7:16 181 178-184 1/3
6.75 51:43 1:52 7:26 181 178-184 4/2
7.00 53:33 1:50 7:21 183 180-184 2/7
7.25 55:20 1:47 7:08 176 92-186 1/4
7.49 57:13 1:53 7:46 178 174-184 1/1

Elevation

Asc 42m, Range 27m, Flat prediction 55:55
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.3% 7:58
See your biggest climbs

Cadence

177 (216 max) Stride Length: 122cm Run: 94.4% Walk: 5.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 49.16% More
800m 3:28 6:59 55.33% More
1km 4:23 7:03 57.13% More
Mile 7:09 7:09 59.61% More
5k 22:44 7:19 63.76% More
5 miles 37:00 7:24 63.75% More
10k 46:36 7:30 63.21% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 64.05
5km 22:06 7:07 65.58
5M 36:36 7:19 64.46
10km 46:05 7:25 63.93
10M 1:16:18 7:38 63.82
Half 1:41:35 7:45 62.93
20M 2:39:05 7:57 63.67
Mara 3:31:48 8:05 63.77
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