-
Time
24:00
-
Miles
0.50
-
per 100m
3:00
-
Asc(m)
42
-
Surface
Road
Notes & Comments
New Pool!!!
25m and with wide lanes so it felt v. roomy. I was the slowest person in the medium lane so it's v. different to Seymour. Did a small session with breathing ladder just to get back into the swing of things.
Predictions
Dist |
Time |
Per Mile |
400m |
11:04 |
44:32 |
750m |
22:12 |
47:38 |
1km |
30:32 |
49:08 |
1500m |
47:49 |
51:18 |
1 mile |
51:41 |
51:41 |
1.9km |
1:02:07 |
52:37 |
3km |
1:42:59 |
55:15 |
3.8km |
2:13:47 |
56:40 |
5km |
3:01:15 |
58:20 |
10km |
6:30:22 |
1:02:49 |
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