Tue 3rd Mar 2015 at 7:00am by Garfield

Run > General

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Time
12:48
Miles
1.21
Min/mi
10:35
Pacing
0%
WAVA
45.60
Stride(cm)
88
Cals
90
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 77cal 2.41/32.29/hr
2) 0.16m - 1:39(10:13/m) 13cal 2.63/4.12/hr

11:08 1:39

Pin Map

London new office

0mi in 0

Pace

27%

11%

21%

11%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:35	180 154-200	0/0
0.13	1:23	51	13:33	178 170-192	0/0
0.19	2:11	48	12:49	174 132-182	0/0
0.25	2:55	44	11:46	182 180-188	0/0
0.31	3:43	47	12:40	173 136-182	0/0
0.38	4:28	45	11:57	155 136-184	0/0
0.44	5:20	53	14:01	176 140-184	0/0
0.50	5:42	22	5:55	173 122-186	0/0
0.56	6:19	37	9:50	168 138-186	0/0
0.63	7:15	56	14:54	153 126-186	0/0
0.69	7:56	41	10:54	175 130-188	0/0
0.75	8:39	43	11:23	168 138-190	0/0
0.81	9:20	42	11:06	169 140-188	0/0
0.88	9:54	33	8:55	186 176-194	0/0
0.94	14:42	4:49	1:17:01	172 122-190	0/0
1.00	15:28	45	12:02	140 122-188	0/0
1.06	16:41	1:13	19:30	179 136-194	0/0
1.13	17:17	37	9:48	190 188-192	0/0
1.16	17:35	18	9:16	192 192-194	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 12:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (200 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.1	184	0.9	9:20	10:20
Walk	46.9	133	0.3	8:15	32:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	38.24%	More
800m	5:21	10:45	39.28%	More
1km	6:49	10:59	40.08%	More
Mile	15:28	15:28	30.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	44.67
5km	34:47	11:12	46.89
5M	57:36	11:31	46.20
10km	1:12:31	11:40	45.94
10M	2:00:05	12:01	45.68
Half	2:39:52	12:12	44.81
20M	4:10:21	12:31	45.00
Mara	5:33:19	12:43	44.75

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