Tue 3rd Mar 2015 at 6:00am by Garfield

Run > General

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Time
24:21
Miles
1.92
Min/mi
12:41
Pacing
83%
WAVA
39.90
Stride(cm)
78
Cals
145
Cadence
162
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:46(13:46/m) 79cal 1.95/51.85/hr
2) 0.92m - 10:36(11:34/m) 66cal 2.32/3.66/hr

13:46 10:36

Pin Map

0mi in 0

Pace

42%

19%

10%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	38	38	10:14	127 122-136
0.13	1:39	1:00	16:02	137 126-180
0.19	2:35	57	15:11	146 134-186
0.25	3:29	54	14:23	153 132-182
0.31	4:29	1:00	16:01	179 178-182
0.38	5:11	42	11:12	172 132-184
0.44	5:55	44	11:44	146 136-184
0.50	6:47	52	13:52	161 128-184
0.56	7:50	1:03	16:49	146 130-184
0.63	8:50	1:00	15:52	147 122-190
0.69	9:46	56	14:50	142 122-192
0.75	10:31	46	12:11	162 132-184
0.81	11:17	46	12:14	166 122-188
0.88	12:04	47	12:29	182 182-184
0.94	12:50	46	12:22	182 180-186
1.00	14:00	1:09	18:30	177 128-188
1.06	14:39	39	10:29	186 182-192
1.13	15:24	45	12:00	165 136-184
1.19	16:13	48	12:56	151 98-182
1.25	16:58	45	12:07	175 140-188
1.31	17:43	45	11:58	148 98-186
1.38	18:32	49	13:10	162 136-196
1.44	19:14	42	11:09	172 122-188
1.50	20:04	50	13:19	158 142-188
1.56	20:50	46	12:23	173 138-200
1.63	21:35	45	11:58	164 122-190
1.69	22:16	40	10:47	186 180-188
1.75	22:54	38	10:13	145 134-186
1.81	23:44	50	13:22	145 96-192
1.88	24:23	39	10:27	169 122-190
1.92	24:44	21	8:35	188 186-188

Cadence

162 (200 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.7	184	1.1	12:47	11:24
Walk	48.3	132	0.8	11:57	15:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	35.80%	More
800m	5:44	11:32	36.62%	More
1km	7:10	11:32	38.19%	More
Mile	12:06	12:06	38.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:12	12:12	38.26
5km	40:33	13:03	40.22
5M	1:07:10	13:26	39.62
10km	1:24:33	13:36	39.40
10M	2:20:01	14:00	39.18
Half	3:06:26	14:14	38.42
20M	4:51:56	14:36	38.59
Mara	6:28:41	14:50	38.37

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