Mon 2nd Mar 2015 at 7:00pm by Nellers
Run > General
-
Time
33:29
-
Miles
3.21
-
Min/mi
10:26
-
Pacing
96%
-
WAVA
43.11
-
Cals
385
-
BPM
143
-
%MHR
79.1
-
B/mi
1493
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:46(10:46/m) 158/172bpm 120cal
2) 1m - 10:10(10:10/m) 137/155bpm 119cal
3) 1m - 10:18(10:18/m) 139/143bpm 120cal
4) 0.21m - 2:16(10:37/m) 137/139bpm 26cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:46 |
132 40-168 |
1421 |
2/0 |
0.25 |
2:43 |
1:22 |
10:56 |
159 155-166 |
1737 |
2/0 |
0.38 |
4:04 |
1:21 |
10:50 |
156 150-160 |
1689 |
3/0 |
0.50 |
5:24 |
1:20 |
10:41 |
158 146-166 |
1688 |
2/0 |
0.63 |
6:44 |
1:20 |
10:39 |
156 150-166 |
1661 |
1/0 |
0.75 |
8:07 |
1:23 |
11:07 |
165 150-172 |
1834 |
5/0 |
0.88 |
9:26 |
1:19 |
10:33 |
159 149-164 |
1678 |
1/0 |
1.00 |
10:46 |
1:20 |
10:39 |
157 155-160 |
1673 |
2/0 |
1.13 |
12:08 |
1:21 |
10:51 |
144 136-154 |
1564 |
1/1 |
1.25 |
13:25 |
1:18 |
10:21 |
142 135-152 |
1469 |
0/2 |
1.38 |
14:41 |
1:15 |
10:03 |
138 135-143 |
1386 |
0/1 |
1.50 |
15:54 |
1:13 |
9:46 |
133 132-135 |
1300 |
0/5 |
1.63 |
17:10 |
1:16 |
10:11 |
134 133-136 |
1365 |
0/1 |
1.75 |
18:26 |
1:15 |
10:02 |
136 134-139 |
1365 |
0/2 |
1.88 |
19:41 |
1:16 |
10:05 |
134 132-136 |
1351 |
0/3 |
2.00 |
20:54 |
1:13 |
9:45 |
136 133-139 |
1326 |
0/2 |
2.13 |
22:11 |
1:17 |
10:16 |
139 135-142 |
1428 |
0/1 |
2.25 |
23:28 |
1:17 |
10:14 |
140 139-142 |
1434 |
3/0 |
2.38 |
24:47 |
1:19 |
10:32 |
140 136-143 |
1475 |
0/2 |
2.50 |
26:04 |
1:17 |
10:15 |
137 136-139 |
1404 |
1/1 |
2.63 |
27:21 |
1:16 |
10:11 |
141 138-143 |
1436 |
1/0 |
2.75 |
28:37 |
1:17 |
10:14 |
138 135-140 |
1413 |
1/1 |
2.88 |
29:55 |
1:18 |
10:21 |
138 135-140 |
1429 |
0/1 |
3.00 |
31:15 |
1:20 |
10:41 |
139 136-141 |
1484 |
1/1 |
3.13 |
32:34 |
1:19 |
10:30 |
137 134-139 |
1439 |
0/1 |
3.20 |
33:25 |
51 |
11:30 |
137 135-139 |
1575 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:54 |
32.20% |
More |
800m |
4:58 |
9:59 |
37.04% |
More |
1km |
6:11 |
9:57 |
38.83% |
More |
Mile |
10:03 |
10:03 |
40.82% |
More |
5k |
32:21 |
10:25 |
43.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:03 |
9:03 |
45.31 |
5km |
32:17 |
10:23 |
43.19 |
5M |
55:02 |
11:00 |
41.18 |
10km |
1:10:14 |
11:18 |
40.26 |
10M |
1:59:44 |
11:58 |
39.00 |
Half |
2:42:05 |
12:22 |
37.80 |
20M |
4:20:30 |
13:02 |
37.27 |
Mara |
5:52:38 |
13:28 |
36.71 |
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