Mon 2nd Mar 2015 at 7:00pm by Nellers

Run > General

  • Amazing
  • breezy
  • cold
  • Time
    33:29
  • Miles
    3.21
  • Min/mi
    10:26
  • Pacing
    96%
  • WAVA
    43.11
  • Cals
    385
  • BPM
    143
  • %MHR
    79.1
  • B/mi
    1493
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 158/172bpm 120cal
2) 1m - 10:10(10:10/m) 137/155bpm 119cal
3) 1m - 10:18(10:18/m) 139/143bpm 120cal
4) 0.21m - 2:16(10:37/m) 137/139bpm 26cal
10:46 10:10 10:18 2:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 17% 72% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:21 1:21 10:46 132 40-168 1421 2/0
0.25 2:43 1:22 10:56 159 155-166 1737 2/0
0.38 4:04 1:21 10:50 156 150-160 1689 3/0
0.50 5:24 1:20 10:41 158 146-166 1688 2/0
0.63 6:44 1:20 10:39 156 150-166 1661 1/0
0.75 8:07 1:23 11:07 165 150-172 1834 5/0
0.88 9:26 1:19 10:33 159 149-164 1678 1/0
1.00 10:46 1:20 10:39 157 155-160 1673 2/0
1.13 12:08 1:21 10:51 144 136-154 1564 1/1
1.25 13:25 1:18 10:21 142 135-152 1469 0/2
1.38 14:41 1:15 10:03 138 135-143 1386 0/1
1.50 15:54 1:13 9:46 133 132-135 1300 0/5
1.63 17:10 1:16 10:11 134 133-136 1365 0/1
1.75 18:26 1:15 10:02 136 134-139 1365 0/2
1.88 19:41 1:16 10:05 134 132-136 1351 0/3
2.00 20:54 1:13 9:45 136 133-139 1326 0/2
2.13 22:11 1:17 10:16 139 135-142 1428 0/1
2.25 23:28 1:17 10:14 140 139-142 1434 3/0
2.38 24:47 1:19 10:32 140 136-143 1475 0/2
2.50 26:04 1:17 10:15 137 136-139 1404 1/1
2.63 27:21 1:16 10:11 141 138-143 1436 1/0
2.75 28:37 1:17 10:14 138 135-140 1413 1/1
2.88 29:55 1:18 10:21 138 135-140 1429 0/1
3.00 31:15 1:20 10:41 139 136-141 1484 1/1
3.13 32:34 1:19 10:30 137 134-139 1439 0/1
3.20 33:25 51 11:30 137 135-139 1575 0/0

Heart

143/172max
  • Show Beats/Mile

Elevation

Asc 42m, Range 18m, Flat prediction 33:02
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.2% 10:46
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:54 32.20% More
800m 4:58 9:59 37.04% More
1km 6:11 9:57 38.83% More
Mile 10:03 10:03 40.82% More
5k 32:21 10:25 43.10% More

Predictions

Dist Time Per Mile WAVA
1M 9:03 9:03 45.31
5km 32:17 10:23 43.19
5M 55:02 11:00 41.18
10km 1:10:14 11:18 40.26
10M 1:59:44 11:58 39.00
Half 2:42:05 12:22 37.80
20M 4:20:30 13:02 37.27
Mara 5:52:38 13:28 36.71
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