Mon 2nd Mar 2015 at 6:00pm by hellen

Run > General

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Time
55:21
Miles
5.52
Min/mi
10:02
Pacing
0%
WAVA
49.99
Stride(cm)
91
Cals
582
Cadence
176
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 105cal 2.72/2.87/hr
2) 1m - 9:57(9:57/m) 105cal 2.69/2.99/hr
3) 1m - 9:46(9:46/m) 106cal 2.75/2.99/hr
4) 1m - 10:06(10:06/m) 104cal 2.66/3.45/hr
5) 1m - 10:21(10:21/m) 107cal 2.59/2.75/hr
6) 0.52m - 5:21(10:22/m) 55cal 2.59/2.67/hr

9:51 9:57 9:46 10:06 10:21 5:21

Pace

11%

68%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:27	2:27	9:46	176 116-182
0.50	4:53	2:27	9:46	180 176-186
0.75	7:21	2:28	9:51	181 174-190
1.00	9:51	2:30	9:58	179 174-184
1.25	12:19	2:29	9:55	179 176-182
1.50	14:50	2:30	10:01	178 174-184
1.75	17:31	2:42	10:47	172 116-196
2.00	20:36	3:05	12:18	176 118-184
2.25	23:01	2:25	9:39	179 174-182
2.50	25:26	2:25	9:42	178 174-182
2.75	28:28	3:02	12:09	175 118-184
3.00	30:58	2:30	9:58	178 172-186
3.25	33:18	2:21	9:22	176 116-186
3.50	36:19	3:01	12:03	177 162-184
3.75	1:50:18	1:13:59	4:55:56	172 114-182
4.00	1:53:56	3:37	14:28	179 174-184
4.25	1:56:34	2:38	10:32	170 116-184
4.50	1:59:35	3:01	12:04	176 114-198
4.75	2:02:08	2:33	10:14	178 172-184
5.00	2:04:43	2:35	10:19	168 118-182
5.25	2:07:19	2:36	10:25	178 172-194
5.50	2:09:54	2:35	10:19	172 118-184
5.52	2:10:04	10	10:08	180 180-180

Cadence

176 (198 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.5	178	5.4	53:59	9:59
Walk	57.9	117	0.1	1:15:18	11:21:50
Still	0.6	-	-	47	-

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	52.83
5km	29:14	9:25	52.41
5M	49:36	9:55	50.39
10km	1:03:07	10:09	49.57
10M	1:47:03	10:42	48.02
Half	2:24:29	11:02	46.40
20M	3:51:06	11:33	45.51
Mara	5:11:53	11:54	44.58

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