Mon 2nd Mar 2015 at 2:00pm by HellsBells

Run > General

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Time
50:48
Miles
4.05
Min/mi
12:33
Pacing
85%
WAVA
42.14
Cals
555
BPM
146
%MHR
85.6
B/mi
1837
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:49(11:49/m) 143/151bpm 125cal 2.27/3.4/hr
2) 1m - 12:54(12:54/m) 145/155bpm 140cal 2.08/2.8/hr
3) 1m - 12:55(12:55/m) 147/155bpm 142cal 2.08/3.18/hr
4) 1m - 12:29(12:29/m) 153/176bpm 142cal 2.15/2.87/hr
5) 0.05m - 42(14:16/m) 138/140bpm 6cal 1.88/2/hr

11:49 12:54 12:55 12:29 42

Pin Map

0mi in 0

Pace

42%

23%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:17	1:17	10:20	120 84-144	1239	0/2
0.25	2:52	1:34	12:34	146 144-150	1835	1/2
0.38	4:23	1:31	12:09	144 139-151	1748	2/1
0.50	5:49	1:26	11:27	145 141-149	1659	0/2
0.63	7:14	1:25	11:20	147 142-150	1665	0/2
0.75	9:03	1:50	14:38	142 129-150	2078	0/2
0.88	10:36	1:33	12:20	148 144-150	1825	1/1
1.00	12:14	1:38	13:02	144 136-150	1877	0/1
1.13	13:51	1:37	12:58	146 138-149	1894	0/0
1.25	15:29	1:38	13:02	144 140-150	1877	1/0
1.38	17:03	1:35	12:37	145 142-148	1829	0/1
1.50	18:49	1:46	14:06	147 139-155	2072	3/0
1.63	20:18	1:29	11:55	142 139-149	1691	0/2
1.75	21:59	1:41	13:28	144 137-152	1938	2/1
1.88	23:32	1:33	12:23	144 140-151	1783	0/2
2.00	25:08	1:36	12:46	145 139-153	1851	1/1
2.13	26:42	1:34	12:35	146 142-151	1838	3/0
2.25	28:25	1:43	13:46	148 141-150	2038	0/1
2.38	30:05	1:40	13:18	146 138-154	1942	1/0
2.50	31:37	1:31	12:10	148 142-153	1801	0/2
2.63	33:18	1:41	13:29	147 141-152	1983	0/1
2.75	34:52	1:34	12:31	147 141-155	1839	2/0
2.88	36:34	1:42	13:38	149 141-154	2032	0/1
3.00	38:02	1:29	11:49	148 141-152	1748	0/2
3.13	39:43	1:41	13:28	149 139-155	2006	1/0
3.25	41:20	1:37	12:52	147 139-154	1892	2/1
3.38	42:55	1:35	12:39	149 144-153	1885	0/1
3.50	45:07	2:12	17:36	142 131-151	2499	1/0
3.63	46:45	1:38	13:03	149 144-153	1944	2/0
3.75	48:11	1:26	11:31	158 150-167	1818	2/0
3.88	49:33	1:22	10:52	173 168-176	1880	2/0
4.00	51:15	1:43	13:41	157 140-176	2149	0/2
4.05	51:57	42	14:26	137 137-140	1978	1/0

Heart

146/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 50:48

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	35.06%	More
800m	5:46	11:36	36.40%	More
1km	7:11	11:33	38.11%	More
Mile	12:14	12:14	38.18%	More
5k	39:27	12:42	41.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:52	11:52	39.33
5km	38:34	12:25	42.29
5M	1:03:15	12:39	42.07
10km	1:19:17	12:46	42.02
10M	2:10:03	13:00	42.18
Half	2:52:13	13:09	41.60
20M	4:27:25	13:22	42.13
Mara	5:54:07	13:31	42.12

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